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zumoberhaus marlis

This may contain: a woman in purple shorts and orange top posing for the camera with her hands on her hips

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Full Body Fat Burning Exercise

This may contain: a woman standing in front of a kitchen counter with the caption ladies over 40 want slimmer arms for summer? no equipment

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Slimmer arm excersise

This may contain: the woman is doing exercises with her arms and back while holding a pair of scissors

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6 effective exercises for the thoracic spine with a resistance band for good posture.

This may contain: the woman is doing different exercises with her butts and hands in front of her

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Squat : 3 zones à cibler

Petite séance pour le week-end 🏋️‍♀️ Je vous propose 3 squats qui ciblent 3 zones différentes : 👉 l’intérieur des cuisses 👉 les quadriceps 👉 les fesses Vous pouvez faire 3 séries de 30 répétitions par zone du corps 👍🏼

This may contain: a woman in red shirt and grey shorts holding up a cartoon character's belly

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Flat Belly Workout

This may contain: a woman standing in front of a kitchen with her arms on the counter and text that reads menopase ladies 4 moves for toned arms

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On the menopause? Try these 4 moves at home for toned arms and get rid of those bat wings🔥

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Full Workout AT Home

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Flat Belly 3 Moves 3 Minutes.

This contains: ✅here’s the secret…for (weight lose)
Stop focusing on losing 100 pounds.

Start focusing on losing 1 pound.

Set SMALL goals because when you hit them you’ll feel success and feeling repeated over and over again is going to build your confidence! To the point that you will actually start to believe the big goal is possible for you.

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💚💚10 minutes to walk that belly off at home for beginners - do this every day!!

This may contain: a man standing on top of a chair in front of a wall with the caption if you're inacetive and live a sedentary life

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Beginner Hip Flexor Strength Exerecises

If you’re mostly inactive and live a sedentary life. Chances are you will develop weak hip flexors which can hinder your mobility as you age. As a result, Low mobility in older adults increases the risk of falling, chronic pain, and less independence overall. #beginnerworkout #justinagustin #homeworkout #beginner #indoorworkout #fitnessmotivation #workoutmotivation #beginnerfriendly #workout #fitnessjourney #lowimpact #fitness #hips #hipsflexors #hipflexors #hipstretch #mobility

Justin Agustin

Sport

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Diese 7 Dehnübungen können dich in nur 7 Minuten komplett von deinen Rückenschmerzen befreien - ☼ ✿ ☺ Bewusst-Vegan-Froh ☺ ✿ ☼

Ein sehr unangenehmes Problem, das bei Menschen auftaucht, die sich ziemlich wenig bewegen oder wiederum auch extrem viel bewegen, sind Rückenschmerzen. Ungefähr 15 Millionen Deutsche machen früher oder später diese unangenehme Erfahrung. Es ist ein weit verbreitetes Leiden, welches mit Sorgfalt angegangen werden muss, um es in den Griff zu bekommen. Egal ob dir Verspannungen,

This may contain: a man standing in front of a couch with the words tight hips in the morning

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Beginner Stretches for Tight Hips

Justin Agustin

Sport

This may contain: a man kneeling on the floor in front of a white chair with his legs crossed

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Getting Up From the Floor for Beginners

Let’s make getting up from the floor easier by practicing this routine. If the chair is too low for you try it from the kitchen counter. Hope this helps! #beginnerworkout #justinagustin #homeworkout #fitnessvideo #workoutvideo #beginner #indoorworkout #fitsporation #fitnessmotivation #workoutmotivation #beginnerfriendly #workout #fitnessjourney #lowimpact #fitness

Justin Agustin

Sport

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Getting Up From the Floor

Beginner exercises to help you retain or regain your ability to get up from the floor. Note that following a complete functional workout plan focused on strength and mobility will help you with activities of daily living. If you have pain or joint issues, make sure to address those first and foremost. Hope it helps! #beginnerworkout #homeworkout #beginnerfriendly #workout #fitnessjourney #lowimpact #fitness

Justin Agustin

Sport