Health care

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The TFL and IT Band can only go so far without proper strengthening and activation
🧘‍♀️ "Core & Calm: Transform Your Body with These Essential Pilates Workouts!" 🧘‍♂️
"Discover the perfect balance of core strength and calmness with these essential Pilates workouts! Transform your body, enhance flexibility, and find your zen. Start your journey to a stronger, more centered you today! 🧘‍♀️ #Pilates #CoreStrength #MindBodyBalance #FitnessJourney. credit-@justcocco"
Hip exercises
FIX NUMB HANDS! Try these nerve glides! #nervepain #nervepainrelief
The Art of Napping: tips & stats [Infographic] | ecogreenlove Life Hacks, Organisation, Motivation, Knowledge, Helpful Hints, Infographic, Things To Know, Facts
The Art of Napping: tips & stats [Infographic]
The Art of Napping: tips & stats [Infographic] | ecogreenlove
Somatic Exercise - Trauma Release
Learn to listen and connect with your body through somatic exercises, somatic movements and emotional release. Release stored energy and empower yourself for change and healing. Relieve stress. Live fuller. #somatichealing #exercise #wellness #personalgrowth #emotionalwellbeing #stressrelief #fitness #bodycare #traumarecovery #selfcare #selflove
Stretching
"Quick Flow: 2-Minute Lymphatic Drainage Massage to Boost Circulation and Relaxation! 💆‍♀️⏰✨"
"Quick Flow: 2-Minute Lymphatic Drainage Massage for Circulation Boost and Relaxation! 💆‍♀️⏰✨ Enhance your well-being in minutes. #SelfCareQuickie #Relaxation skincare #massage", credit-@generousglaamm
Yoga for better posture. Visit the link in my bio to join the yoga burn challenge!
Yoga for better posture. Visit the link in my bio to join the yoga burn challenge!
Did you know working on shoulder mobility improves posture, decreases neck/back pain, allows you to
Did you know working on shoulder mobility improves posture, decreases neck/back pain, allows you to get deeper in backbends (and so much more!)? Try this out 👇🏼👇🏼 • If you don’t have a pilates band, you can use a towel, t-shirt, or belt. Technique: 1. Keep your feet on the floor, don’t lift them. 2. Always engage and tighten your glutes. 3. Lift your chest upward - it should be suspended. 4. Inhale while moving the strap backward, exhale as you bring it forward. 5. Keep your arms straight at the elbows at all times. Make sure to tuck your chin, I didn’t, but should have. ! The wider your grip, the easier it is on your shoulders. The narrower, the more challenging. Start with a wide grip and gradually reduce the distance over time. - @vee.shft 🙏🏼 #howtopracticeyoga #shouldermobil
Improve your Posture | Yoga for beginners
Practice these few easy yoga poses to improve your rounded back, make sure you always try to keep your spine straight SAVE THIS PRACTICE FOR LATER... Cc : Spiritual Spy
Neck Training!
Looking to minimize nasolabial folds fast? Try gently circling your tongue inside your mouth; it might make a noticeable difference.
Reduce your armpits fat at home for 15 days
Fix your back 7-min a day | 7 days challenge
Fix your back 7 min a day | 7 days challenge • Try this for better results-https://bit.ly/3AsOfJB