Healthy Living & Lifestyle

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The outdoors can benefit your physical and mental health in lots of ways. Here are some good reasons to get out there and enjoy nature. Nature, Getting Outside, Environmental Research, Sleep Help, Improve Focus, Circadian Rhythm, Enjoy Nature, Aging Well, Healthy Living Lifestyle
Benefits of Getting Outside
The outdoors can benefit your physical and mental health in lots of ways. Here are some good reasons to get out there and enjoy nature.
If you're among more than 20% of adults who have chronic pain conditions like arthritis, fibromyalgia, migraine, or back pain, eating may feel more like a chore than a pleasure. You may worry certain foods could unknowingly worsen your discomfort. Check out WebMD to learn how an anti-inflammatory diet can be a powerful ally in fighting persistent pain. Read more on WebMD. Enteric Nervous System, Peripheral Nervous System, Musculoskeletal Pain, Inflammatory Diet, Nutritional Deficiencies, Sugary Food, Fatty Fish, Natural Pain Relief, Chronic Inflammation
Foods to Ease Chronic Pain
If you're among more than 20% of adults who have chronic pain conditions like arthritis, fibromyalgia, migraine, or back pain, eating may feel more like a chore than a pleasure. You may worry certain foods could unknowingly worsen your discomfort. Check out WebMD to learn how an anti-inflammatory diet can be a powerful ally in fighting persistent pain. Read more on WebMD.
Energy zappers are all around us, some obvious, some hidden. The good news: There is a way around almost all of them. Read more on WebMD! Energy Zappers, Energy Drain, Pelvic Organ Prolapse, Information Overload, Thyroid Function, Energy Boosters, Boost Your Energy, Pelvic Pain, The Good News
10 Ways to Boost Your Energy
Energy zappers are all around us, some obvious, some hidden. The good news: There is a way around almost all of them. Read more on WebMD!
How to cut broccoli
Although you'd never guess it, broccoli has its origins in the wild mustard plant. It was bred by farmers over time to be the crunchy green vegetable we know today – and it's loaded with healthy nutrients. Read more on WebMD!
Grapes have been a staple of people's diets since ancient times, and they're particularly famous for their use in wine. They make an excellent snack by themselves, but they’re also great as a sweet side dish with cheese boards or savory breakfasts. Read more on https://wb.md/4bm3nZO. Green Grapes Benefits, Benefits Of Grapes, Fruits Benefits, Grapes Benefits, Fruit Poster, Sources Of Vitamin A, Fruit Benefits, Health Tools, Improve Cognitive Function
Health Benefits of Green Grapes
Grapes have been a staple of people's diets since ancient times, and they're particularly famous for their use in wine. They make an excellent snack by themselves, but they’re also great as a sweet side dish with cheese boards or savory breakfasts. Read more on https://wb.md/4bm3nZO.
How to cut a watermelon
Few summer treats are as delightful or as healthy as watermelon. One of the most refreshing snacks available for a hot day, this fruit has long been popular for its sweet flavor and juicy flesh. Check out https://wb.md/3VS11xu for more on the health benefits of watermelon!
The health benefits of walking
Walking provides the best of both worlds. It offers the physical benefits of exercise while also boosting your emotional well-being. In fact, walking regularly can help ease symptoms related to chronic mental health conditions like anxiety and depression. Read more on WebMD.
Dehydration: Signs, Symptoms, and Effects
It’s normal to lose water from your body every day by sweating, breathing, peeing, pooping, and through tears and saliva. Usually, you replace the lost liquid by drinking fluids and eating foods that contain water. If you lose too much water or don’t drink and eat enough, you can get dehydrated. Read more on https://wb.md/4e0sqnP.
In fruits and vegetables, purple is often a sign of nutrients called anthocyanins. Like other phytonutrients, your body doesn't need them to work, but they do help protect your cells from damage that can lead to illness and disease. And that's on top of any other health benefits you'll get from eating these foods. Fibermyalgia Symptoms, Purple Foods, Quizzes Food, Cauliflower Potatoes, Fermented Cabbage, Purple Food, Natural Probiotics, Healthy Lifestyles, Power Foods
Purple Power Foods!
In fruits and vegetables, purple is often a sign of nutrients called anthocyanins. Like other phytonutrients, your body doesn't need them to work, but they do help protect your cells from damage that can lead to illness and disease. And that's on top of any other health benefits you'll get from eating these foods.
Spring Allergy Tips
You think it might be a cold, but there’s a pattern. Every year, you have the same symptoms when spring (or summer or fall) is in the air. You probably have seasonal allergies, which are sometimes called hay fever. Read more on https://wb.md/49sttt7.
Spring Allergy Tips
You think it might be a cold, but there’s a pattern. Every year, you have the same symptoms when spring (or summer or fall) is in the air. You probably have seasonal allergies, which are sometimes called hay fever. Read more on https://wb.md/49sttt7.
Why does coffee make you poop?
Coffee is an excellent source of several antioxidants, including hydrocinnamic acids and polyphenols. Check out WebMD to read about some of the most notable health benefits of drinking coffee.
Benefits of chia seeds
Chia seeds are an excellent source of vitamins, minerals, and powerful antioxidants.
Could your Stanley cup affect your health?
How much water is too much? Dr. John Whyte shares his hydration tips.