Gesundheit

34 Pins

Wa Bo

This may contain: a woman doing push ups in a gym

0:47

Legs & Glutes Workout

This may contain: a woman in grey leggings and white sneakers is dancing on the dance floor

0:54

Booty Workout 😋

an image of a man doing exercises on his stomach

Crush Your Core and Shock Your Body Into Growing a Well Defined Six-Pack - GymGuider.com

an older man standing in front of a mirror with the words how to get healthier after the age of 60

Diat 7/24 - Just another WordPress site

This may contain: a woman squatting on a bench in a gym with red and black chairs behind her

0:53

Legs & Booty | Free sign up for Exclusive workout & weight loss programs☟

This may contain: an older man is doing push ups in the grass with colored circles on the ground

0:13

HIIT: 9 Higher-Intensity Intervals for Faster Fat Loss

Add some reflex training into your plank work and you can develop agile reflexes while also strengthening your core muscles. For more fun high-intensity interval training ideas, click-through. #reflexes #training #agility #planks #core #muscles #highintensity #intervals #exercise #ideas #HIIT #workout #overfiftyandfit #health #over50 #fitness

This may contain: a man with no shirt on running down a path wearing shorts and a hat that says exercise idea

0:27

Learn the Power of Functional Movement

Backwards. Incline. Plyometrics. High Intensity Interval Training. Click-through to see complete workouts that will help you feel healthier and look better, at any age you happen to be. #backwards #incline #HIIT #lifestylechoices #workout #exercises #sneakpeak #muscles #age53 #functionalfitness #leanmuscle #over50 #HIIT #doyoueven #uplift #empowering #coreworkout #pushharder #muscleman #seizetheday #hardbody #makeithappen #encourage #mobility #fitguy #sculpt #physical #plan #intervaltraining

kettlebell for beginners 12 fun exercises for a defined, sculpted body

Kettlebell for Beginners – 12 Exercise Ideas for a Sculpted Body

You can do a kettlebell workout almost anywhere – at home, at the gym, or outdoors. All you need is one simple kettlebell. These 12 exercise ideas should prove helpful as you create a more defined, more sculpted body. Long live the kettlebell! #kettlebell #over50 #homegym #outdoorworkout #overfiftyandfit #ideas #exercise #defined #sculpted #body