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Portion Control: Muscle Gain vs. Fat Loss . fat Ever wondered why portion sizes vary between’ IOSS muscle gain and fat loss diets? . Fat Loss: Protein: 1/4 plate (palm-sized) Vegetables: 1/2 plate Healthy Fats: Thumb-sized Carbohydrates: 1/4 plate (fist-sized) . . Muscle Gain: Protein: 1/3 plate (palm-sized) Carbohydrates: 1/2 plate (clenched fist) Vegetables: 1/4 plate ro Healthy Fats: Tip of thumb-sized . fat loss . Follow - @diet_villa_ for more health tips . . Learn how to adjust your…