WODs

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Inspirations
an advertisement for the 6 bezirk program
an iphone screen with the program hyrox on it's display and instructions
a black and white photo with the words soho for time 5 rounds 20 burps 20 wall balls 20 sandbags 24 can now
a black background with red and white numbers on the bottom half of it, which reads metcon time
an image of a crossfit gym with the words workout on it and instructions
the workout schedule for wednesday workouts is shown in black and yellow colors, along with information about how to use it
a woman doing squats in front of a crowd with the words hyrox cf
a man is running on the street with his workout schedule in front of him and text that reads, mini hyrox workout of the day
two men standing next to each other in front of a truck with the words 5 rounds on it
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a poster with the words, wednesday hyrox workout and instructions for women to do it
a yellow and black poster with the words running on it's back side, next to an image of a thumbs up sign
a black and white poster with the words run work run, chipper, 500m run
Workout
the four different types of exercises to do for your body and mind, including an exercise chart
Full Body 30-Minute Workout
the workout routine is shown in this graphic style, and includes exercises to help you get up