🍑GROUNDED BOOTY WORK AT HOME
🍑 GROUNDED BOOTY WORK: grab your resistance band and let’s burn it out baby! ✔️Fire Hydrants: keep your foot flexed and bring knee towards side wall ✔️Leg Lifts: heel to ceiling with a straight leg ✔️Glute Bridge: push through your heels and squeeze at the top ✔️Clam Shells: feet stay together, using your outer glute to drive the band apart (not momentum) ✔️Frog Pumps: feet together with knees outwards lift booty up ✔️One Legged Bridge: grounded foot drives the motion, squeeze before lowering
THE BUTT-LIFTING WORKOUT
Have you been looking for those butt-lifting workouts? Here they are! With only three workouts that will target your lower body muscles, you'll get a lifted, toned, sexy booty. Start today and reach that perfect butt shape. #fitnessmotivation #flexibilityexercises #exerciseplan #aerobicexercises #fatburn #burnfat #3Dexercises #athomeworkouts #fitnesschallenge #sport #dietandnutrition #weightloss #fitnessandexercises #strengthtraining #fitnessgoals #fitness #gym
FIRM YOUR INNER THIGH WORKOUT
Möchten Sie Ihre inneren Oberschenkel straffen oder abnehmen? Suchen Sie nicht weiter als diese Übungen, die auch dazu beitragen können, Verletzungen und Muskelschwankungen vorzubeugen. Cellulite tritt auf, wenn Sie zu viel Körperfett und nicht genügend Muskeln haben. Probieren Sie diese vier einfachen Übungen aus, um Ihre inneren Oberschenkel zu reduzieren und zu straffen.
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