Episode 60 - Valentine's Day Challenge: How to Love Yourself even if you are concered about your eating habits.
Listen to this episode from Beyond Overeating by Wholesome Lifestyle Project on Spotify. Are you emotionally eating and do you want it to stop this year? Maybe you are concerned about your eating habits? It's February, the month we celebrate love. We spend so much time loving and caring for others but sometimes we forget about extending that love to ourselves. When we feel neglected consciously or unconsciously, it will most likely reflect in our food choices. When we don’t feel good about ou
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