Cheer stunts

52 Pins

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Improve Your Flexibility With This Routine

Try this routine by @clary_barbos

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If you want to learn a backtuck in the safest way possible- you need to have the correct form! Bad form leaves a lot more chance of getting hurt, even if you land it! These are the drills that helped me the most and the same ones I used to teach Willyt! Do these daily for muscle memory and to build the core strength you need to pull your legs over the right way. But most importantly- get someone to spot you! Posting the video of Madi learning a backtuck soon- she did so good omg. #howto #b...

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Toeeee touchhhhh

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Ultimate Fat-Burning Workout for Women | At-Home Edition

The Best Natural Weight Loss Herbs That boost metabolism and remove Extra Fat from the body. Click the link in my bio

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How to work on a back handspring at home! - HandStand, Flexibility, Calisthenics, Crossfit

These drills require no true flipping and are great to work on back handspring technique 💪🏽 Looking to learn a back handspring or another skill? I’ve got 3 virtual training spots left! Standing Back Handspring Wall Sit + Stand: Aggressively return to stand with straight arms by ears, leaning with the body while keeping chest up. Bridge Hops: Lift both legs simultaneously, pushing through shoulders. Wall-Assisted Bridge to Handstand Push-up: Focus on shoulder engagement and controlled movement. Use a cushion to protect toes. Pike Sit to Cushion Extension: Quickly lift arms from floor to up while lifting hips and keeping the body tight. Sit to Wall Arch: Maintain arms by ears, moving smoothly without pushing the head forward.