Fitness körper

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Tulinbu
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Übungen für zu Hause, die Ihren Körper verändern
Pilates-Routine für Anfänger – Starte mit einer einfachen Ganzkörper-Workout, das deine Rumpfmuskulatur stärkt, deine Beweglichkeit verbessert und für mehr Balance sorgt – ideal für dein Home-Training!
This may contain: a woman standing in front of a gym machine with dumbbells on her chest
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a woman leaning against a wall with the words nur 15 minuten tagilch 6 ubungen fur dien tramkopper in reordzeit
Intensiv, aber effektiv: Mit 15 Minuten täglich zur Blitz-Bikini-Figur
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Wall exercise
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These exercises are great for strength + flexibility [📹 santemoves]
Think beyond basic squats: Level up your movement intelligence. Strengthen your glute medius for hip stability, power up your tibialis anterior for knee control, and optimize your foot-ground connection for ankle resilience 🦶 Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
MARLON REIS | COACH FITNESS on Instagram: "MÉTODO MRP - LEG FLOW TREINO LINDO ALUNAS INCRÍVEIS!"
MARLON REIS | COACH FITNESS on Instagram: "MÉTODO MRP - LEG FLOW TREINO LINDO ALUNAS INCRÍVEIS!"
This may contain: a woman in white top and leggings holding up a sign that says get that side shoulder pop
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Sculpted Arms in Your 50s! | Arm Workout
@movedailyfitness Who says you can’t have sculpted arms in your 50s! Here’s an example of a workout that I would put on repeat! Not every day, of course, but perhaps once a week! Workout : • Lawn Mower-15lb • Round the world Lateral-8lb • Reverse flyes-10lb • SS military press-15lb • SS rear delt row-15lb • Poliquin raise-5lb • Bent over W -8lb • Palms up front raise-10lb • 12 reps, 3 sets
a woman with tattoos on her arms and chest posing for a photo in front of a wall
UpgradeU by Charlotte Würdig - UpgradeU
two women in sports bra tops and blue leggings are standing on a dock
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Lisa Kauff | Monkey Yoga® | Diese Übung ist genial für eine starke Körpermitte 🔥 - ich liebe sie als 3-fach Mama sehr, weil sie auch die schräge Bauchmuskeln #obliques... | Instagram
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