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Workout At The Home 🎯
WoAdvanced Killer BALL & WALL Core Workout!, SAVE for later! When I don't want to workout (like this morning), I like to do fun/different workouts that challenge my active flexibility while also challenging my core. Today's #stabilityball workout was ! For the first 4 exercises, you need very open hamstrings.
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#Repost @beachyogagirl —— SAVE & SHARE📌with a friend who loves creative core work!👯 There is nothing quite like the stability ball to level up your core workouts!🙌🏻 I love combining the wall and the large stability ball together. These exercises are fun and will challenge you in ways you didn’t see coming! Plus, it’s FUN!🤩 Follow us 👉 @yogadailypractizez #yogadailypractizez #BYGMETHOD #coreworkout #homeworkout #yogaathome🏡 #yogamovements
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Watch Our 4th Video Clip From Lift, Move & Restore - Functional Core Fusion
Watch Our 4th Video Clip From Lift, Move & Restore - Functional Core Fusion Cathe's Functional Core Fusion Workout: In this active core workout, we’ll train the entire core from front to back to improve overall core strength and flexibility. We’ll use a stability ball to assist in adding length, strength, and balance challenges throughout the routine. #LiftMoveRestore #ActiveAgingWorkout #AbWorkout #CoreWorkout
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Neck Hump - How to Decrease Pain and Improve Mobility - Neck Pain Fix
✅ Tap below to get my 𝗡𝗘𝗖𝗞 & 𝗦𝗛𝗢𝗨𝗟𝗗𝗘𝗥 𝗕𝗟𝗔𝗗𝗘 𝗥𝗘𝗖𝗢𝗩𝗘𝗥𝗬 program in my app for your first 𝟳 𝗗𝗔𝗬𝗦 𝗙𝗥𝗘𝗘: https://my.playbookapp.io/caleb-burgess/programs/neckshoulder-recovery/16612 💯 In addition to this program, you’ll also have access to 𝟭𝟬 𝗳𝘂𝗹𝗹 𝗹𝗲𝗻𝗴𝘁𝗵 𝗽𝗿𝗼𝗴𝗿𝗮𝗺𝘀 and 𝗼𝘃𝗲𝗿 𝟭𝟲𝟬 more routines within 𝟮𝟱 categorized sections covering the whole body for only $𝟵𝟵 for the whole year ($𝟴.𝟯𝟯/month)! ----- #neckhump #dowagershump #kyphosis #forwardhead #forwardheadposture #thoracickyphosis #correctiveexercise #posturecorrection #posture #chiropractic
