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126 Pins

5mo

Joanna Tkaczyk

a poster with different foods and their names

there are many different fruits and vegetables on this plate, including bananas, strawberries, milk

an image of salad in a jar with the ingredients labeled on top and below it

four plates with different types of food on them, including eggs, asparagus, and avocado

there are many different types of food in this picture

an image of different foods that are labeled in the text above it, including bananas, strawberries, blueberries, and chocolate pudding

four plates with different types of food on them

the ingredients for strawberry salad are shown in two separate pictures, one is on a plate and

there are many different types of food in the bowl and one has bananas, strawberries, almonds, nuts

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many different plates of food including pasta, vegetables and meats are shown in this collage

Dica de Marmita Saudavel: para quem tem a vida corrida e que comer bem

Clique na imagem e confira. Ebook com dicas de Composição para sua Marmita Saudável Fitness: um esquema de alimentação bem gostosa e variada, para escolher as opções que mais te agrada para cada dia da semana. SUGESTÃO Carne desfiada com mandioca cozida e couve refogada. Ótima opção para quem deseja fazer uma renda extra em casa | almoçofit / almoçosaudável / marmita saudavel / marmita congelada / low carb / receitas saudaveis / receitas low carb / marmita fitness saudavel

a tray filled with meat, vegetables and bread

Sheet Pan Bruschetta Chicken with Veggies and grilled bread

Do you make these four common weight loss mistakes?

four pictures show different types of food on plates, including eggs, vegetables and fruit

Quinoa Bowls

Here are 6 easy recipes for healthy quinoa bowls! These make delicious vegan, gluten-free lunch or dinner ideas. They're also great for meal prep too!