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8,387 mentions J’aime, 128 commentaires - Robin Martin (@robinmartinyoga) sur Instagram : "Shoulder, hamstring, hip flexor and heart opener. ♥️ The bound splits (eka pada raja kapotasana in…"
navasana | yoga Un bel exemple d'ischio-jambiers souples...Tous mes patients lombalgiques devraient s'en inspirer ;)
mondi1
Side plank variation
How to practice yoga poses
Coming up on Monday like whaaat!
Shop for Resistance Fitness Bands and Workout Equipment
Check out this Yoga Poses Using Fit Simplify resistance bands. Hold each position and modify if needed. Use a lightweight band to make the poses more challenging. It's perfect for busy women and beginners.