Posture de yoga

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5y
a woman is doing an exercise on the floor
8,387 mentions J’aime, 128 commentaires - Robin Martin (@robinmartinyoga) sur Instagram : "Shoulder, hamstring, hip flexor and heart opener. ♥️ The bound splits (eka pada raja kapotasana in…"
a pregnant woman sitting on the floor with her leg up in the air, stretching
navasana | yoga Un bel exemple d'ischio-jambiers souples...Tous mes patients lombalgiques devraient s'en inspirer ;)
a woman in a yellow swimsuit doing a yoga pose with her legs spread out
mondi1
Side plank variation
a woman doing yoga poses with her hands in the air
How to practice yoga poses
a woman in blue and white doing a yoga pose with her hands up to the side
Coming up on Monday like whaaat!
a woman doing yoga poses in different positions
Shop for Resistance Fitness Bands and Workout Equipment
Check out this Yoga Poses Using Fit Simplify resistance bands. Hold each position and modify if needed. Use a lightweight band to make the poses more challenging. It's perfect for busy women and beginners.
a woman doing yoga on top of a building
Relax Be Breathe