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Full-Body TRX Workout Routine | Strengthen & Tone Anywhere with TRX GO Suspension Trainer System!
🚀 Transform your fitness routine with the TRX GO Suspension Trainer System! 🌟 Whether you're at home or on the go, this lightweight, portable workout system is perfect for all fitness levels. Build lean muscle, burn fat, and improve mobility in just 20 minutes a day! 💪 Includes durable nylon straps, foam handles, indoor/outdoor anchors, and a mesh carry bag for ultimate convenience. 🔥 Safety tested to support up to 700 lbs, it's trusted by the US Military and pro athletes. Plus, enjoy 500+ on-demand workouts with the TRX Training Club App! 🌍 Get ready for fast, effective, and fun workouts anywhere. Click to upgrade your fitness journey today! 💼🖤 #FitnessGoals #HomeWorkout #TRX Credits goes to respective owner of this video
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Stretches for Better Hips
Get ready to unlock better hip mobility with these effective stretches! In this video, we share a series of exercises designed to increase flexibility and reduce tightness in your hips. Whether you're an athlete or just looking to improve your overall mobility, these stretches are perfect for you. Say goodbye to hip discomfort and hello to improved range of motion! Watch now and start feeling the difference. 🕺🦵🔥 CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
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The ultimate Stretch
Click the link in my bio for a complete free front split flexibility workout. Honestly, if not the best then at least up there on the top 3! The couch stretch is incredible to opening up the hip flexors. Now if you have a desk job and sit all day than watching Netflix in this stretch will not just make you feel significantly better but will also help you advance significantly towards your hollow back handstand and all back bends in general. I always wanted to hollow back with my feet touching the floor. This was a big challenge for me as I am not naturally a back contortionist and as I squat and deadlift my legs do weigh quite a bit. Now how to back bend without opening the back too much?! Shift the pressure!
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KNEE PAIN? Beginner routine 👇🏾
🔥2-3 Rounds ⬇️ 1️⃣ Wall Calf Raises x 10-20 2️⃣ Tibialias Raises x 20-30 3️⃣ Assisted half squats x 10-15 4️⃣ Peterson Forward + Side Steps x 10-20 #hipmobility #mobility #flexibility #fitness #physicaltherapy #yoga #mobilitywod #mobilitytraining #physio #workout #legday #glutes #bodybuilding #squat #yogi #hypertrophy #hamstrings #deadlift #shouldermobility #yogafit #yogaformen #irishfitfam #mobilityexercises #squats #qu
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