124K views · 55K reactions | 🔥 72 Cal Crispy Taco Rolls w/Creamy Low Cal Taco Bell Sauce 📍 These crispy taco rolls with the low cal creamy Taco Bell sauce are going to blow your mind! Super easy to make and are a perfect way to level up your meal prep! ✅ Macros per Taco Roll (makes 18) 72 Cals, 4.5g Carbs, 2.5g Fat, 8g Protein ✅ Macros for Low Cal Creamy Taco Bell Sauce (32g serving): 17 Cals, 1.5g Carbs, 0.2g Fat, 2.5g Protein ✳️ Ingredients for Taco filling (makes about 18 rolls) 16oz 96/4 Lean Ground Beef 1 Packet Taco Seasoning 56g 2% Mexican Cheese 2 Light Laughing Cow Cheese Wedges 6g Nutritional Yeast 90g Reduced Sodium Chicken Broth ✳️ Rest of ingredients: 4.5 Joseph’s Lavash Breads (I know it’s annoying because 4 come in a pack but that’s how it worked out 😭) ✳️ Low Cal Creamy Taco Bell Sauce (makes 12.5 servings): 170g Plain Non Fat Greek Yogurt 113g 2% Cottage Cheese 113g Taco Bell Fire Sauce (most grocery stores have this) 8g Taco Seasoning *added 0.5g Fat to each for the cooking spray ❇️ Directions: 1️⃣ Add all your taco bell sauce ingredients into your small blender and blend till smooth. Add to fridge. 2️⃣ Brown your 96/4 Lean Ground Beef in a pan on a 7/10 heat. Then add your taco seasoning and mix. Add 90g of chicken broth to keep it nice and juicy. 3️⃣ Then lower the heat of the pan and add your mexican cheese, cheese wedges and nutritional yeast. Mix all together. 4️⃣ Now take your lavash and slice into 4 pieces. 5️⃣ Add 1/18th of your taco filling to the middle of the lavash piece. See video for how I fold it all together. Repeat for all 18. 6️⃣ Add half your batch to your air fryer. Spray tops with non stick cooking spray and sprinkle garlic powder on top. 7️⃣ Air fry on 400 degrees F for 3-4 minutes till golden. Then get your taco bell sauce dipping station and enjoy! #pizza #pizzarolls #tacos #hotpocket #lowcarb #healthy #mealprep #healthylunch #healthyrecipes #easylunch #quickrecipes #easyrecipes #lowcalorie #weightloss #fatloss #gymfood #foodie #highprotein #macrofriendly | Zach Rocheleau | Facebook
124K views · 55K reactions | 🔥 72 Cal Crispy Taco Rolls w/Creamy Low Cal Taco Bell Sauce 📍 These crispy taco rolls with the low cal creamy Taco Bell sauce are going to blow your mind! Super easy to make and are a perfect way to level up your meal prep! ✅ Macros per Taco Roll (makes 18) 72 Cals, 4.5g Carbs, 2.5g Fat, 8g Protein ✅ Macros for Low Cal Creamy Taco Bell Sauce (32g serving): 17 Cals, 1.5g Carbs, 0.2g Fat, 2.5g Protein ✳️ Ingredients for Taco filling (makes about 18 rolls) 16oz 96/4 Lean Ground Beef 1 Packet Taco Seasoning 56g 2% Mexican Cheese 2 Light Laughing Cow Cheese Wedges 6g Nutritional Yeast 90g Reduced Sodium Chicken Broth ✳️ Rest of ingredients: 4.5 Joseph’s Lavash Breads (I know it’s annoying because 4 come in a pack but that’s how it worked out 😭) ✳️ Low Cal C
17K views · 4.4K reactions | Big Mac Bites 🧀🍔 These cheesy, savory bites bake into golden, handheld layers of beef, pickle, onion, and melty cheddar. Easy to make, easy to love—no buns, no fuss. 😋 What You Need: 🧀 2 cups shredded cheddar 🥩 1 lb ground beef (cooked & crumbled) 🥒 1/4 cup chopped dill pickles 🧅 1/4 cup finely diced onions How to Make Them: 1️⃣ Add a spoonful of cheddar to each greased muffin tin well 2️⃣ Top with cooked beef, pickles, and onion 3️⃣ Sprinkle on more cheddar 4️⃣ Bake at 400°F (204°C) for 20 minutes 5️⃣ Cool slightly so they firm up before removing Mac Sauce Ingredients: 🥄 3/4 cup mayonnaise 🌭 1 tbsp yellow mustard 🥒 2 tbsp chopped dill pickles 🍾 1 tbsp white vinegar 🧅 1 tbsp diced onions 🍬 2 tsp sweetener 🌶️ 1/2 tsp smoked paprika How to Make the Sauce: 1️⃣ Combine all ingredients in a bowl 2️⃣ Mix until smooth and creamy 3️⃣ Serve as a dip or drizzle over the bites—your call! ⭐ Pro Tip: Use a silicone mold—these lift right out without sticking. 💡 Bonus: Greek yogurt works beautifully in the sauce if you’re looking for a lighter option. 🚨 Discover full recipe details, nutritional information, more tips, fun variations, & easy, one-click InsInstacartopping here: ➡️ https://keto.recipes/keto-big-mac-bites-fast-low-carb-snacking/ 💬 Drop a 🍔 if this feels like your kind of bite-sized bliss! 📸: @ketosnackz | Keto Recipes | Facebook
17K views · 4.4K reactions | Big Mac Bites 🧀🍔 These cheesy, savory bites bake into golden, handheld layers of beef, pickle, onion, and melty cheddar. Easy to make, easy to love—no buns, no fuss. 😋 What You Need: 🧀 2 cups shredded cheddar 🥩 1 lb ground beef (cooked & crumbled) 🥒 1/4 cup chopped dill pickles 🧅 1/4 cup finely diced onions How to Make Them: 1️⃣ Add a spoonful of cheddar to each greased muffin tin well 2️⃣ Top with cooked beef, pickles, and onion 3️⃣ Sprinkle on more cheddar 4️⃣ Bake at 400°F (204°C) for 20 minutes 5️⃣ Cool slightly so they firm up before removing Mac Sauce Ingredients: 🥄 3/4 cup mayonnaise 🌭 1 tbsp yellow mustard 🥒 2 tbsp chopped dill pickles 🍾 1 tbsp white vinegar 🧅 1 tbsp diced onions 🍬 2 tsp sweetener 🌶️ 1/2 tsp smoked paprika How to Make
33K reactions · 6.3K shares | 3 Ingredient Chicken Nuggets These nuggets are so yummy and better for you. You won’t be able to tell they’re low carb. I like to air fry mine but they bake well too. I dipped mine in my homemade ranch which can be found on my page and in all of my cookbooks and meal plans. www.Kristyslifestyle.com RECIPE - Makes 15 nuggets 12.5 oz can chunk chicken breast in water 1 egg 1 cup freshly shredded mozzarella cheese DIRECTIONS: 1. Add all of the ingredients to a food processor. 2. Blend until just combined. 3. Form into nugget shapes. 4. Place in a greased air crisp basket or on a greased baking sheet. 5. Air fry at 390 for 10 minutes or bake at 400 for 10-12 minutes. NUTRITION: 8 nuggets | 0g total carbs | 0g fiber | 301 calories | 38g protein | 17g fat | 0g sugar #chicken #nuggets #chickennuggets #lowcarb #keto #recipe #easy #lunch #cooking #funny #kristysketolifestyle #kristyslifestyle | Kristy Hawk | Facebook
33K reactions · 6.3K shares | 3 Ingredient Chicken Nuggets These nuggets are so yummy and better for you. You won’t be able to tell they’re low carb. I like to air fry mine but they bake well too. I dipped mine in my homemade ranch which can be found on my page and in all of my cookbooks and meal plans. www.Kristyslifestyle.com RECIPE - Makes 15 nuggets 12.5 oz can chunk chicken breast in water 1 egg 1 cup freshly shredded mozzarella cheese DIRECTIONS: 1. Add all of the ingredients to a food processor. 2. Blend until just combined. 3. Form into nugget shapes. 4. Place in a greased air crisp basket or on a greased baking sheet. 5. Air fry at 390 for 10 minutes or bake at 400 for 10-12 minutes. NUTRITION: 8 nuggets | 0g total carbs | 0g fiber | 301 calories | 38g protein | 17g fat
2K reactions · 558 shares | Airfryer Garlic Bread Pizza 😍 This double layer cheesy garlic bread is so quick and easy to make. It’s super soft and cheesy and garlicky and it tastes amazing 🤤 Recipe 🔉 All you need is: 2 medium tortillas Garlic powder/granules Mozzarella cheese Italian herbs (parsley is also fine) Air fry at 180C for 5-6 minutes or until all the cheese has melted and the edges are golden 🤌 You could also bake it in the oven at 200C for 7-8 mins Enjoy! #AirFryerRecipes #HealthyRecipes #cheesybread #garlicbread #cheesygarlicbread #airfryercheese #cheeselover #airfryerrecipe | Air Fry Time | Facebook
2K reactions · 558 shares | Airfryer Garlic Bread Pizza 😍 This double layer cheesy garlic bread is so quick and easy to make. It’s super soft and cheesy and garlicky and it tastes amazing 🤤 Recipe 🔉 All you need is: 2 medium tortillas Garlic powder/granules Mozzarella cheese Italian herbs (parsley is also fine) Air fry at 180C for 5-6 minutes or until all the cheese has melted and the edges are golden 🤌 You could also bake it in the oven at 200C for 7-8 mins Enjoy! #AirFryerRecipes #HealthyRecipes #cheesybread #garlicbread #cheesygarlicbread #airfryercheese #cheeselover #airfryerrecipe | Air Fry Time | Facebook
629K views · 109K reactions | Cowboy Ranch – Your New Favorite Ranch Recipe I’ve done Cowboy Butter, I’ve done Cowboy Mayo, and now I’m bringing you the one you didn’t know you needed—Cowboy Ranch. It’s creamy, zesty, herby, with just the right amount of kick. This sauce is perfect for wings, burgers, fries, or straight-up dipping. Cowboy Ranch Recipe: • ½ cup mayo • ¼ cup buttermilk (adjust to desired consistency) • ¼ cup sour cream • 4 cloves garlic, minced • 1 tbsp Dijon mustard • Juice + zest from ½ a lemon • 1 tbsp parsley • 1 tbsp dill • 1 tsp chives • 1 tsp thyme • 1 tsp paprika • ½ tsp cayenne • ½ tsp crushed red pepper flakes • Salt & pepper to taste Mix it up, chill it, and get ready to put Cowboy Ranch on everything. 💬 Comment “RANCH” if you’re trying this and share it with someone who’s obsessed with ranch! #CowboyRanch #RanchRecipe #HomemadeRanch #ranchsauce #dippingsauce #ranchlover #sauce | Chris Padley - JenksBBQ | Facebook
629K views · 109K reactions | Cowboy Ranch – Your New Favorite Ranch Recipe I’ve done Cowboy Butter, I’ve done Cowboy Mayo, and now I’m bringing you the one you didn’t know you needed—Cowboy Ranch. It’s creamy, zesty, herby, with just the right amount of kick. This sauce is perfect for wings, burgers, fries, or straight-up dipping. Cowboy Ranch Recipe: • ½ cup mayo • ¼ cup buttermilk (adjust to desired consistency) • ¼ cup sour cream • 4 cloves garlic, minced • 1 tbsp Dijon mustard • Juice + zest from ½ a lemon • 1 tbsp parsley • 1 tbsp dill • 1 tsp chives • 1 tsp thyme • 1 tsp paprika • ½ tsp cayenne • ½ tsp crushed red pepper flakes • Salt & pepper to taste Mix it up, chill it, and get ready to put Cowboy Ranch on everything. 💬 Comment “RANCH” if you’re trying this and
11K reactions · 84 comments | Frozen pizza rolls are dead! 🍕🔥 Say hello to your new pizza pocket OBSESSION. This little pizza hack is one you want to try. Simply fold up a tortilla shell and stuff it full of your favorite PIZZA ingredients. I’m using shredded cheese and spicy salami for these ones. Then air fry or bake at 400F for around 10 minutes until golden brown. Nothing hits like the nostalgia or torching the roof of your mouth on these little pizza rolls, trust me, it’s worth it 🍕🔥 #easyrecipes #pizza #pizzarolls #pizzapockets #pizzahack #airfryerrecipe #airfryerrecipes #hotpocket #hotpockets | Thechefoutwest | Facebook
11K reactions · 84 comments | Frozen pizza rolls are dead! 🍕🔥 Say hello to your new pizza pocket OBSESSION. This little pizza hack is one you want to try. Simply fold up a tortilla shell and stuff it full of your favorite PIZZA ingredients. I’m using shredded cheese and spicy salami for these ones. Then air fry or bake at 400F for around 10 minutes until golden brown. Nothing hits like the nostalgia or torching the roof of your mouth on these little pizza rolls, trust me, it’s worth it 🍕🔥 #easyrecipes #pizza #pizzarolls #pizzapockets #pizzahack #airfryerrecipe #airfryerrecipes #hotpocket #hotpockets | Thechefoutwest | Facebook
We think you’ll love these
