Macros nutrients

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·
3y
By
The Macros Clinic
How to Get 40g of Protein Macronutrient Food Chart, Macro Food List, Protein Foods List, Macro Meal Plan, Macro Nutrition, Macros Diet, Protein Meal Plan, Macro Friendly Recipes, Healthy High Protein Meals
How to Get 40g's of Protein
How to Get 40g of Protein
the ingredients for this recipe include carrots, broccoli and other vegetables
Vegie Macro Cheat Sheet
Color-coded Diet Chart, Toasted Potatoes, Macro Nutrition, Macros Diet, Counting Macros, Sport Nutrition, Sugar Free Jello, Chocolate Covered Fruit, Macro Meals
an image of food graph with the text, understanding the thermic effect of food
👉The thermic effect of food (TEF) is the energy the body uses to convert the food into more energy or to move it to a location to be stored (as fat) for use at a later time, and makes up about 10% of daily energy expenditure.⁠ ⁠ #highprotein #nutrition #fitfood #protien #proteinintake #healthyprotein #proteinsnacks⁠ #carbsafterdark #fats #carb #carbsarelife #carbscarbscarbs #carbohydrates #calories #ilovecarbs⁠ #macrocoaching #macrosmatter #flexibledietingcoach #bodyrecomposition
a wooden spoon full of coffee beans sitting on top of a table next to a yellow towel
Caffeine
CAFFEINE does a lot more than give you a energy high⁠ Studies Show:⁠ -Decreases perceived effort⁠ -Makes you more resistant to fatigue ⁠ -Increases power output ⁠ -Increases muscle endurance⁠ -Increases strength⁠ -Increases anaerobic performance⁠ -Boosts fat loss⁠ ⁠ #reversedieting #macrocoaching #caloricdeficit #flexibledietingcoach #trackingamcros #macrosmatter⁠ #coffeeaddict #coffeebreak #coffeegram
two pizzas sitting on top of a table next to each other with the words if it fits your macros it's ok stop resting and start living
Airport Macros
Airport Macroa- Macaroni Grill Pizza