Holistic Healing

Holistic healing is at the origin of your dream life and body goals! Find all things holistic habits, self-care, emotional regulation and nervous system…
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Your body is the compass to your dream body
In this episode, i share all of the updates from my holistic body, food freedom and body image journey. I speak about my biggest step of my holistic healing: your body is the compass to be, do and have everything you desire. Especially weight goals, food freedom, mind body connection, holistic health and body transformation. Listen to the full episode on Spotify
the way to connect to your body is through movement
In this episode i share updates from my holistic body journey, how i found food freedom, acheived my weight goals and healed my food cravings. I also share my secrets to connect to the body on your holistic healing journey. Listen to the full episode on goole podcast!
Emotions are stored in the body not the mind!
In this episode i speak about emotions and belieds being stored in the body and the importance of emotional self care as well as somatic practices to release those emotions and beliefs. Mind body connection is a key to holistic healing. Listen to the full episode on apple podcast to achieve your own body goals and food freedom.
Body goals are inevitable when you speak it's language
In this podcast episode i give an update of my holistic body transformation. I speak about the key of holistic healing through speaking the language of your body. I speak about my latest learnings when it comes to food freedom, body image and weight goal. No need for willpower or diets but nervous system regulation, emotional self care, body wisdom work and so much more. Head over to spotify, google or apple podcast.
Body goals for the spiritual woman
Learn the step by step process to not only have your weight goal but most importantly heal your relationship with your body and food. Say goodbye to diets and quick fixes that don't work and say hello to this new era of holistic healing, nervous system regulation, inner-child healing, emotional self care, somatic practices and self compassion.
From Food Cravings to Body Transformation
In this episode, I delve into my personal journey of overcoming food cravings and achieving my weight goals through the power of holistic healing and self-love. I discuss how emotional self-care, mindfulness, and yoga played pivotal roles in my body transformation. Join me as I share insights on holistic wellness, including tips on mindset and self-empowerment strategies Discover the path to food freedom and body care, fueled by self-confidence and the art of holistic living.
The secret to food freedom
Speaking the language of your body is the secret to your weight goal, healthy habits, body shape and holistic living. You will say goodbye to food cravings, emotional eating and bad body image for good. No diets, no willpower, no discipline but with inner-child healing, nervous system regulation, emotional self-care, eft tapping and self-care
Rest is not something you need to earn. It is a necessity. Thoughts, Just Don, It Hurts, Like You, Anxious
Rest is a necessity when living a holistic lifestyle
Rest is a necessity when living a holistic lifestyle. It is not something you need to earn. Set boundaries and give your body time to rest.
From Food Cravings to Body Transformation
In this episode, I delve into my personal journey of overcoming food cravings and achieving my weight goals through the power of holistic healing and self-love. I discuss how emotional self-care, mindfulness, and yoga played pivotal roles in my body transformation. Join me as I share insights on holistic wellness, including tips on mindset and self-empowerment strategies Discover the path to food freedom and body care, fueled by self-confidence and the art of holistic living.
In this episode, you will learn a the secret to create results for your dream life and body goals on repeat using nervous system regulation and emotional self care. if you are after holistic living and holistic healing nervous system regulation and healing emotions is a non-negotiable.

Check out our latest podcast episode on apple to start seeing results in your body goals and dream life today! Self Care, Nervous, Start
‎The Holistic Way Podcast: 21 - transform your dreams into reality : the role of nervous system regulation and emotional self-care on Apple Podcasts
In this episode, you will learn a the secret to create results for your dream life and body goals on repeat using nervous system regulation and emotional self care. if you are after holistic living and holistic healing nervous system regulation and healing emotions is a non-negotiable. Check out our latest podcast episode on apple to start seeing results in your body goals and dream life today!
Embark on a holistic journey to heal yourself and achieve your body goals with our guide to instantly release bloating. From self-compassion to yoga, discover transformative steps for holistic healing and self-love. Embrace mindfulness, emotional well-being, and holistic living as you unlock the power within. Reduce Bloating, Physical Wellness, Emotional Wellness
5 steps to instantly release bloating - the holistic way
Embark on a holistic journey to heal yourself and achieve your body goals with our guide to instantly release bloating. From self-compassion to yoga, discover transformative steps for holistic healing and self-love. Embrace mindfulness, emotional well-being, and holistic living as you unlock the power within.
reduce bloated stomach with these 5 easy steps. Holistic living and holistic healing of bloating as a form of self care and self-healing. Bloated Stomach, Mindful Eating, Self Healing, Stomach
Relief Bloating in 5 steps
reduce bloated stomach with these 5 easy steps. Holistic living and holistic healing of bloating as a form of self care and self-healing.
The secrets to your holistic body. Mindset work, holistic healing and aligned actions. Manifesting your dream body! The Secret, Mindset, Work, Secret
The secret to body goals!
The secrets to your holistic body. Mindset work, holistic healing and aligned actions. Manifesting your dream body!
Learn how to make affirmations part of your healing journey for a more holistic relationship with your body. Feelings, Feel Good, Inner Child, Best Relationship, Choose Love
55 Affirmations To A More Holistic Relationship With Your Body
Learn how to make affirmations part of your healing journey for a more holistic relationship with your body.