Santé et fitness

14 Pins
·
2mo
By
Tess
This may contain: a woman in shorts and socks is looking at her cell phone while standing on the floor
0:33
Slim Inner Thighs Workout
#wightloose #workout #foryoupage
an exercise poster with instructions to do the abs core
Abs/Core · Free workout by WorkoutLabs Fit
Abs/Core – click to view and print this illustrated exercise plan created with #WorkoutLabsFit
the printable workout poster shows how to do an absorption exercise for beginners
the printable workout guide for women
Glutes · Free workout by WorkoutLabs Fit
the back and arms exercise manual
This may contain: a woman with no shirt on is holding a bottle and looking up at the ceiling
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BUTT WORKOUT PLAN
This may contain: a woman laying on top of a black mat in front of a gym equipment rack
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—WARNING Your abs will be on fire after this! If you also follow my diet in bio🔥
This may contain: a woman kneeling on the ground in shorts
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best exercises workout abs
the printable workout guide for women with instructions on how to do squats and pull ups
Glutes 2 · Free workout by WorkoutLabs Fit
the printable workout guide for friday - glutes and hipss is shown
the printable workout guide for women
Legs and butt day · Free workout by WorkoutLabs Fit
This may contain: a woman in red panties holding a white object with the words ab exercises you should never skip in the gym
0:25
6 Ab Exercises For Toned Abs and Small Waist
Looking to sculpt your midsection? This quick and effective ab workout routine is designed to target your abdominal muscles and help you achieve a toned, slim waist. Say goodbye to excess belly fat and hello to a stronger core with these six ab exercises. Whether you're aiming for a six-pack or simply want a flatter stomach, this workout is perfect for all fitness levels. Ready to get started? Click the link for more details. Credit: tiktok@maiafitness
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