Fit

17 Pins

How to Get the Most Energy Out of Your Day

Need more energy to get you through Monday? Here's how to get the most energy out of your day.

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There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits around sensible times.

an image of a woman doing squats with the text, workout plan for women

Morning Workout! - Eat Fit Fuel

Do this workout every morning and you'll be a ROCK STAR...

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Hast Du das Gefühl etwas stimmt mit deiner Ernährung nicht? Du weisst aber einfach nicht wo Du anfangen sollst? Dann hilft Dir bestimmt diese Infografik aus dem Hause PrecisionNutrition.

the 30 day wall squat challenge is shown with an image of a woman doing squat exercises

love doing these 30 day challenges.

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Spa Water Combos #hydrate #healthy

Workouts

Stretching Routine: Quadriceps, Calf, Back of Thighs, Shoulders, Chest, Upper Back, Triceps, Neck, Inner Thighs, Abductors, Back of Thighs, Outter Thigh, Glutes, Hamstrings, Lower Back X 2

the full body kettle workout is great for beginners to do in less than one minute

Glistenfit.com

Kettlebell Workout

an exercise poster with the words total abss on it and pictures of different exercises

A 5-Minute Ab Workout For Busy Mornings

5 minute ab workout. I like that it shows what part of the abdominal region, the exercise works.

Make Your TV Bender Guilt-Free With This Couch Workout

This is your #10 Top Pin in the Vegan Community Board in December: metabolism boosting food. - 156 re-pins! (You voted with yor re-pins). Congratulations @Nathalie Benito Benito Vegan Brisebois !

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