Excercise

251K views · 1.1K reactions | 🚨Do This Firefighter EMOM🚨 Efficient, powerful, and guaranteed to build strength, power, and aerobic capacity. Here’s the workout: Complete these four movements for 5 reps within 60 seconds. Use the rest of the minute to rest and recover. Repeat for 15 minutes. 🕑 Remember: Push hard, rest well, last round should look as good as the first… Code “EVERYDAYHERO” to save on @vivobarefoot #Kettlebell #KettlebellTraining #EMOM #StrengthTraining #FirefighterLife #FunctionalFitness #FirefighterTraining #FirstResponder #FirefighterFitness #FitnessMotivation #FunctionalTraining #HIIT | Everyday Heroes Fitness | Don Toliver · BROTHER STONE (FEAT. KODAK BLACK)

816K views · 8.2K reactions | One move to slim down your belly and thighs. #fbreels #reelsfb #facebookreels #fatloss #bellyfat #loseweight #belly #exercise #slimbody #upperbackpain #upperbackpainrelief #foryou #foryoupage #TCM #chineseculture #TaiChi #Taijiquan #MartialArts #Health #Wellness #Fitness #StressRelief #qigong #Meditation #reels #viral #trending | Fang Yuan | Fang Yuan · Original audio

60K views · 1K reactions | The 3 most efficient exercises if you’re short on time. #fitness #over40 #weightlifting | Steve Lutsk | Pasha Music · Mafia

5.9K views · 2K reactions | This is the method that I use to increase my weight. I just use a mixture of a static hold and small increments. and you can do this with any exercise no matter where you are. I would keep my increments between 5 to 10 pounds. If it’s upper body I would increase by 5 pounds if it’s a lower body exercise I would increase by 10. It doesn’t matter where you are now you just have to get started. I want you to try it and I want to hear about it. Drop your questions in the comments. Happy training💪🏾 #fitnessmotivation #fitness #priscillaandrews | Priscilla Andrews | iampriscillaandrews · Original audio

85K views · 7.5K reactions | 💡This ALL-IN-ONE exercise targets your: ➡️Core ➡️Shoulders ➡️Glutes ➡️Back ➡️Hamstrings ➡️Hip Flexors ✅️If you wanna spice up your movement and save yourself some time, add this bosu sit uo high pull into your regime 💪🏾 💥 Save and share with a friend, so nobody gets left behind 😉 Gym: @kingsgymofficial 🎥:@melzy_visuals --- #reels #explorepage #viralvideos #trending #tutorial #bosu #dumbbells #mondaymotivation | AMANDA NGONYAMA | Fitness Consultant💡|📍UK 🇬🇧 | BossMan Dlow · Pressure

1M views · 42K reactions | Build Muscle Endurance with this Single Kettlebell AMRAP⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📓Training Notes📓 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️Name: “Sunday Funday” ✔️10 Minute AMRAP ✔️As Many Rounds As Possible ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5x Swings 5x Goblet Thrusters 5x Surrenders 5x Pull-Thru Pushups 🎯 How many rounds + reps can you get? . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ‼️SAVE IT‼️TRY IT‼️SHARE IT‼️ #fullbodyworkout #fitness #homegym ⠀ #kettlebell #kettlebells #kettlebellcomplex #kettlebellswings #kettlebellexercises ⠀⠀ #kettlebelltraining #kettlebellworkout #wod #kettlebellkings #exercise #cardio #gym #functionaltraining #strengthtraining #mobility #squat #push #pull #lunges #fit #homeworkoutgym | Adam J. Holland | James Brown · The Payback

16K views · 6.2K reactions | 🔥 Pilates Magic: Transform Your Inner Thighs & Blast That Lower Belly Pooch 🔥 When your Pilates instructor gives you gold, you listen! 🌟 They recommended this daily exercise, and wow, the results speak for themselves. My inner thighs have never looked better - slimmer, more toned, and absolutely sculpted. Plus, that persistent lower belly pooch? A thing of the past! 💪 👉 Dive into this game-changing move every day: Aim for 3 sets of 15 reps to really fire up those inner thighs and carve out those lower abs. Trust the process, embrace the burn, and watch as your body transforms. Start today and step into a stronger, more toned you! 🎥: @move_withmaia Dm for removal Follow @sarahfitness5 daily motivation, gym & fitness tips 🔥💡 #PilatesTransformation #InnerThighsWorkout #LowerAbs #DailyExercise #FitnessJourney #ToneUp | Sarah Fitness | wysh.brand · Original audio

277K views · 13K reactions | You were not designed to be old a fragile ‼️ You’re either going to grow old and fragile or old and agile. There’s no in between. You need to make a choice if you want to be old and agile... Here’s 2 moves I want you to start doing right away. One of the most common injuries I see clinically in people over 40 and 50 are rotator cuff issues. If you want to stay out of my office, grab a band, put it around your hand, pull your elbows to your side, and open and close 10 times until you start to feel a pull through the shoulder. Now come up here, do the same thing 10 times. Now come up overhead, open press, go 10 times. That is going to bulletproof your shoulder. Number 2 is hip and lower back issues. What you want to do is make sure your glutes are always really strong. So, what I want you to do is get into a half side bridge. Start with this basic up and down move hinging at your hip. Once that becomes easy, lift this leg up and do it single leg. Up and down 2 or 3 sets until you’re tired. Once that becomes easy, come up, roll, reach really far, come back, sit back. Doing that progression is going to keep your core strong, keep your glutes strong, keep your hip healthy, and most importantly, get you better, not older. 🤷🏻‍♂️ Questions? Leave them down below, and we will answer them! #oldage #aging #aginggracefully #agingbackwards #agingwell #mobility #strengthtraining #fitness #exercise | Dr. Rob Jones | heydrrob · Original audio

96K views · 1.5K reactions | ❌Stop training your triceps like this! . ⚠️Just because you only have access to dumbbells doesn’t mean you can’t get an amazing triceps workout in. . ❗️The key is to understand the resistance profiles and do the right exercises that actually make the triceps work, not the db kickbacks, those are pretty bad. . 👉The triceps to be challenged in the lengthened range need a form of shoulder flexion, so any over head exercise or a skull crusher would do the job. . 👉To overload the shortened range we need a form of shoulder extension so DB close grip does a fairly good job of that and challenging the mid range, so there you go. . 👀Watch as I explain how to execute a DB only workout for your Triceps and get them growing💪🏻 . ❗️If this video was helpful, share with a friend who you think may benefit 🙏 . #tricep #tricepsworkout #tricepsworkout #armday #armdayworkout #armdaytips #exercise #exercisetips #strengthtraining #strength #personaltrainer #trainer #coach #onlinecoach | Jakub Maciaszek

34K views · 6.6K reactions | We talked about it yesterday. Now, let’s execute💪🏾. I need 4 rounds. Do what you can straight through. If you can hold the wall sit and do 15 curls and 15 overhead press without stopping, do it😉. REMEMBER: Navel to spine, keep your core tight😉 #fitness #fitnessmotivation #workoutmotivation #workouts #priscillaandrews | Priscilla Andrews | Megan Thee Stallion · Where Them Girls At

286 reactions · 11 comments | Wednesday Motivation 🔥👊 Ladies, lets not forget about working your Chest. I make sure to hit them at least once a week. Definitely Chest Press, Incline and Flys but decided today to focus on Decline movement. Don't have a bench no problem! Take it to the floor. Then try and work in your Triceps as well! Great way to balance it out!! Good Luck!! #wednesdaymotivation #liftweights #personaltrainer #getstrong #chestandtrisuperset #gymtime #fitover50 #buildmuscle #fitat53 #fitnessismypassion #workout #garagegym #yesyoucan #consistencyiskey | Elizabeth Primavera Clements | Crazy Town · Butterfly

2.3K reactions · 445 shares | This is the most underrated strength and mobility routine that you can do in a gym. Sit to squat and overhead press with a kettlebell: all the way down, all the way up. Extend up. Pro tip: all the way down, do a bicep curl, and all the way up with a tricep extension. This is a great move because you're going to get strength and mobility, and it's super time-efficient. Give it a try. #StrengthTraining #MobilityRoutine #KettlebellWorkout #TimeEfficient #GymRoutine #FitnessTips #BicepCurl #TricepExtension #FitLife #WorkoutRoutine | O’fallon’s Top-Rated Chiropractic Office | Mindscape · Excursion

120K views · 25K reactions | Grab 2 dumbbells and try this move! Link in bio for my home fitness app + guides. | Sia Clyde | Fitness, Comedy, Relatable | Hanumankind · Big Dawgs

Repost @danalinnbailey Lifting is all about angles. Changing the angle or torso of your body can change the focus. For something like squat or Bulgarians, stay more upright targets quads VS hinging at the hips with your chest down is going to target more hamstrings & glutes. Here are 3 similar exercises just changing the angle of your body will make you focus either more on quads or more on hamstring and glutes. | Muscle & Fitness Hers | Rob Bailey & The Hustle Standard · Hustle Til You Drop

317K views · 2.3K reactions | Let me teach you how!! Summer programs on sale now~ #onlinecoach #onlinecoaching #legs #abs #snatched #flattummy #lowerbody #gym #gymgirl | Taylorganglifefitness