mobility and other body care movements

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IG Title: A Neck Hump Is a Visible Sign of Unaddressed Stress / Trauma, but It’s 100% Fixable 👇🏼
A neck hump is a sign of unaddressed stress/trauma but it's fixable. To fix it, release tension and stress hormones from your body. With somatic exercises, you can fix your neck hump in 60 days and feel lighter, relaxed, and confident. Heal your nervous system (3 course bundle) 🔗 on profile 💖✌🏼💖
One Action To Slim Down The Whole Body
"Back Decompression Techniques to Relieve Tension"
"Back Decompression Techniques to Relieve Tension! 🧘‍♂️💆‍♀️ Ease discomfort and promote relaxation with these soothing methods for your back. #wellness #naturalwellness. credit-@jamesmoorewellness"
#upperbodyworkout #gym #gymlife #health #healthyliving #workout #homeworkout #dumbbell #toned #weightlossmotivation #weightlossworkout #musclebuildingworkouts #body
Как сделать расслабляющий массаж стоп. Сохраняйте, однажды пригодится
Have you tried these ⤴️? … [📹 kickassyoga]
You start strengthening your rotator cuff & now your shoulder/neck pain is getting less and your posture improves
Quadriceps
The quadriceps muscles (quads) and the Tensor Fasciae Latae (TFL) band both have a direct impact on leg movement and contribute to the strength and stability of the abdominal and hip regions. Weakness in these muscles can directly affect the performance of an athlete and increase the risk of sports-related injuries. If the quadriceps muscles are weak, it can lead to problems such as muscle strains, ligament sprains, joint arthritis, shoulder instability, as well as issues in the knee and lower back. Weakness in the quads can have an undesired impact on the entire hip and abdominal area, resulting in a decrease in performance and stability during sports movements. #runninglife #marathontraining #Football #basketball #volleyball #tennis #hockey #rugby #weightliftingjourney #swim
According to the instructions, this is to make sure that you have healthy blood circulation in the breast area, checking for lumps, bumps & dents in terms of signs of breast cancer 🎀 & keeping your lymph nodes healthy. Another way to check if your lymph nodes for your breast is healthy is to check your underarm pits, which are referred to in medical terms are your axillary lymph nodes. Check under your arm pits for lumps, bumps & dents. Make sure to get a natural or organic deodorant that doesn't contain aluminum, parabens, artificial dyes & preservatives, toxins, impurities & other harmful chemicals/ingredients as they can clog your axillary nodes, which can cause lumps, bumps & dents under your arm pits & breast area as well. Those harmful chemicals can cause breast cancer. Lymph Drainage Massage, Drainage Massage, Lymph Massage, Lymph Drainage, Feminine Health, Massage Benefits, Breast Health, Massage Techniques, Health Facts
𝙍𝙀𝙑𝙀𝙍𝙎𝙄𝙉𝙂 𝙇𝙔𝙈𝙋𝙃𝘼𝙏𝙄𝘾 𝙎𝙔𝙎𝙏𝙀𝙈 𝘿𝙄𝙎𝙀𝘼𝙎𝙀𝙎(𝙋𝙖𝙧𝙩 21)-𝙁𝙊𝙍 𝙒𝙊𝙈𝙀𝙉
According to the instructions, this is to make sure that you have healthy blood circulation in the breast area, checking for lumps, bumps & dents in terms of signs of breast cancer 🎀 & keeping your lymph nodes healthy. Another way to check if your lymph nodes for your breast is healthy is to check your underarm pits, which are referred to in medical terms are your axillary lymph nodes. Check under your arm pits for lumps, bumps & dents. Make sure to get a natural or organic deodorant that doesn't contain aluminum, parabens, artificial dyes & preservatives, toxins, impurities & other harmful chemicals/ingredients as they can clog your axillary nodes, which can cause lumps, bumps & dents under your arm pits & breast area as well. Those harmful chemicals can cause breast cancer.
Exercises for the foot 🦶🏼😍 [📹 dmytro_massage_kr]
An excellent set of exercises for health 👍🏻 Be sure to save, like and share with your friends 🤝🏻😉 ☝🏼Try these exercises regularly, even if your feet don’t hurt. I especially recommend it for those who wear heels or uncomfortable shoes. ❗Remember, feet are a very important part of the body, just like the back 🧏🏻 If you have problems with your feet, your posture will be poor and your back will hurt 🥺 #feethealth #feetposture
Strengthening your hip flexors can help you maintain good posture and core stability.
•Strengthening your hip flexors can help you maintain good posture and core stability. •Can improve mobility and prevent injury. •Draw knees toward the chest. Cc _deependra_singh_shekhawat #hipmobility #hipflexorstrength #hipflexorexercises