UPPER BODY EXERCISES🔸 Here I show you 6 arm exercises for home or the gym.
UPPER BODY EXERCISES🔸 Here I show you 6 arm exercises for home or the gym. Do 3 sets of each exercise with 9-12 repetitions. Don't forget to train both sides. 🤩💪🏻 What other videos do you wish for? Write it in the comments. 👉🏻 📍Tag a friend who would find this helpful. #upperbodyworkout #upperbodyworkouts #armexercises #upperbodyexercises #armtraining #shoulderexercise ok
Tricep Pushdowns: Try this to improve your tricep pushdowns Less Effective: ❌Standard Up & Down ❌Swing the rope ❌Elbow swinging back and forth ❌Rocking the body back and forth Most Effective: ✅Lean Slightly Forward Maximize your Triceps ✅Keep elbows in nice and tight ✅Fully extend arms, squeezing triceps ✅Upper arms stay still, only move from the elbow down! Save & try later 🔥 Cc @fitnessdilekofficial #triceps #tricepsworkout #arms #armworkout #fitnesstips #gymtips #fitnessvideos
Ladies, let’s talk FLABBY ARMS after 50 👀👇 It takes EFFORT 💪 It takes CONSISTENCY 🕒 But guess what? It. Freakin’. Works. 🙌 Today I’m showing you one of my go-to arm sets that keeps my arms toned & strong 💥 Are you READY to beautify those arms? 💃 In today's workout I use 3kg weights 💪. 🔥 Drop a 💪 in the comments if you're IN! 👯♀️ Tag a friend who needs this too—let’s get STRONG TOGETHER! #FitOver50 #StrongWomen #FlabbyArmsNoMore #ArmWorkout #TonedAtAnyAge #WomensHealth #Over50AndFabulous...
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The prefect workout to target your core & booty all at once 🔥 Grab a resistance band & yoga mat (preferably our workout essentials) & you’re good to go! Workout captioned in the video 🫶🏻 #pilates #pilatescore #absworkout #abworkout #corecircuit #coreworkout #corestrength #coretraining #glutes #gluteworkout #glutesworkout #gluteworkouts #bootybands #bootyworkoutvideo #lowerbodyworkout #lowerbody #legday #noequipmentworkout #bootybandexercises #yogamat #coreandglutes #absandglutes #thatgirl...