Primal Movement Flow: How to Get Started
Primal Movement Flow provides a new approach to exercise, combining elements of dance, yoga and martial arts with the goal of increasing flexibility, mobility and strength. Also known as animal movement, primal exercise is a type of "free flow" that promotes your body to move from one position or posture to another without restrictions.
15 Awful Cycling Mistakes That Make You Look Ridiculous When Cycling
Making mistakes while cycling, sometimes, is inevitable. But it doesn't mean we can ignore these cycling mistakes. Sometimes, we can cause serious trouble when riding on roads because of these cycling mistakes. Thus, we must fix them right away. So, let's get to know these awful cycling that make you look ridiculous when cycling and fix them asap.