Sport

362 Pins
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5d
By
stefani arnold
This may contain: a woman sitting on the floor with her legs crossed in front of her face and feet
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Amazing outwork
This may contain: a man is doing yoga on a mat with the words how to get from stiff
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How to improve your hip mobility and hamstring flexibility [📹 djkim.yoga]
Pay special attention to improving hip mobility, inner thigh flexibility, and hamstring flexibility [📹 djkim.yoga] Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
This may contain: a woman is doing yoga in front of a sliding glass door with the words, kopfstadd tenenn / schriten
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In 7 Schritten Kopfstand lernen 🎀 sicher und effektiv!
Kopfstand in 7 Schritten: Die richtige Technik für mehr Balance und Stärke! Du willst den Kopfstand beherrschen, fühlst dich aber unsicher und hast Angst vor dem Umkippen? Der Kopfstand kann einschüchternd sein, besonders wenn du nicht weißt, wo du anfangen sollst. Fehlende Technik und Unsicherheit können dazu führen, dass du schnell die Motivation verlierst. Ich zeige dir einen einfachen, strukturierten 7-Schritte-Plan, der dich sicher und selbstbewusst in den Kopfstand führt. 💪🏼💕 Du brauchst Hilfe beim Erreichen deiner Ziele? In meinem Coaching zeige ich dir, wie du trotz einem stressigen Alltag asanas wie den Kopfstand sicher und mit der richtigen Technik lernst. Den Link zu meinem kostenlosen Erstgespräch findest du in der Bio 📲
This may contain: a woman is doing yoga on the floor
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#Repost @natalia_aurora —— Intense Core Slider Workout🤍 Get ready to sculpt and strengthen your abs and upper body with this dynamic workout! We’ll be challenging your entire core and building incredible stability in your midsection, shoulders and hips at the same time! All you need are fluffy socks or small towels! Perform 3 rounds of 10 reps per exercise (both sides) to feel the burn! 🔥 Ready to accept the challenge? Tag me in your stories! 🫶🏻 Follow us 👉 @yogadailypractizez #yogadai...
a woman doing a handstand on her stomach with instructions to do the splits
a woman doing yoga poses with her hands in the air
This may contain: a man sitting on top of a yoga mat next to a potted plant
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This contains an image of: Weight loss Motivation
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Weight loss Motivation
This may contain: a woman standing in front of a boxing ring with her hands on her hips and looking at the camera
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This may contain: a woman doing push ups on a yoga mat in a gym with the caption above it
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die effektivste Full Body Übung credits @Your Fitness Bestie - Steph #snatchedwaist
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Abs Workout
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Fitness Workout For Women
Fitness Motivation
This may contain: a woman is doing yoga in her living room
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This may contain: a woman standing in front of a mirror with her leg up and holding a microphone
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Transform your core with this standing abs workout!
Transform your core with this standing abs workout! All you need is dumbbells! Insta Cc @move_withmaia
This may contain: a woman standing on one leg in front of a book shelf and reaching up into the air
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This may contain: a woman standing in front of a gym machine with the words lower abs behind her
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fitness
This may contain: a woman doing a yoga pose on a mat with the words, the only full body pilates workout you need to do to see results
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