Xfit

13 Pins
·
10y
By
Stefan Burlet
the instructions for making crissfit at home
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6 Crossfit workouts to try at the hotel when we are on vacation after we come back from a full day of hiking :) we shall see!
the dirty dozen workout 12 sets of 12 reps push ups squats sit ups lungs
The Dirty Dozen
One of my favorite at-home CrossFit inspired workouts - the Dirty Dozen. 144 reps of 4 of my favorite exercises; under 26' is a dang good goal. From Tone-and-Tighten.com
a pink background with white writing on it that says, 100 jumping tricks for runners
How To Burn 1,000 Calories
a woman standing on top of a mat in a room with gym equipment around her
DIY CROSSFIT GARAGE GYM: part 1
EVERYTHING you need to know about Crossfit at home and creating your own garage gym! #crossfit #fitness
crossfit at home for time with instructions on how to use the squat machine
an image of a woman's body with the words burpe blaster on it
So I did this ...I am so sore, but I feel so strong:)---try it and tell me how you did. Crossfit at home! Hard work works... You don't need a gym! #crossfit #stayactive
the instructions for making crissfit at home
CrossFit on the Fly
6 Crossfit workouts - awesome ideas for when you're traveling!
a sign with the words burn those legs in red, yellow and black on it
a crossfit workout poster with the instructions
Total body workout
a man is doing pull ups on the back of his body, with instructions for how to do it
Note from TeamMona: Get Better at Pull-Ups ! Great, simple guide for beginners to more advanced. :-)
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an image of a man doing push ups on his back with the words v shape upper body
Browse visual workouts for home and gym · WorkoutLabs Fit
For a deep chest, wide shoulders and lats, this workout will give you the V-shape you’re looking for.