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4 Essential Hip Mobility Exercises for Flexibility & Pain Relief
Struggling with tight hips? These 4 simple exercises will improve your hip flexibility, mobility, and relieve tension! Perfect for anyone looking to unlock their hips, ease discomfort, and boost performance. Add these moves to your daily routine and feel the difference! ✨ Moves Included: 1️⃣ Horse Stance Pelvic Tilt 2️⃣ Horse Stance Side-to-Side Shifts 3️⃣ Kick Back to Cross Slide 4️⃣ 90/90 + Leg Extensions 🏋️♂️ Whether you’re an athlete or sit for long hours, these exercises are your go-to for healthier hips. 💪 #HipMobility #TightHips #FlexibilityWorkout #HipExercises #MobilityTraining #PainRelief #HealthyHips #StretchingRoutine #HomeWorkout
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Easy stretches for flexibility beginners
For beginners, these simple stretches are ideal for increasing flexibility. Begin with a Standing Forward Bend to stretch your hamstrings and lower back. Use the Cat-Cow Stretch to gently warm up your spine. Child's Pose offers a deep stretch for your back and hips. The Seated Hamstring Stretch focuses your legs, whilst Side Stretches loosen up your body. // stretches for flexibility // stretches for flexibility beginners // stretches for flexibility splits // stretches for flexibility back // stretches for flexibility in bed //
