Bodyweight workout beginner

8 Pins
·
1mo
By
Sofiastampone
the 30 day plank challenge is shown in pink and white, with an arrow pointing to it
30 Day Plank Challenge
a bottle filled with cucumber and lemon slices
Detox suyu
an iphone screen showing the daily workout schedule for each day, including 30 squats
a poster showing how to do hip dips
Super Girl Workout
a poster showing how to do the lower belly workout
a poster showing how to do hour glass exercises
a poster explaining how to use the tone arms
Healthy Snacks for Weight Loss