health

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smg55039
This may contain: a woman bending over to look at something on the ground with a quote above her
0:13
Get healthier knees with these 2 excersizes!
the instructions for how to use an exercise ball
This may contain: a woman standing on top of a trampoline with the words 5 round exercises for beginners
1:08
the instructions for how to stretch out your arms and hand muscles are shown in this poster
Boost Your Brainpower with Neuro Exercises! 🧠✨ Looking for a fun way to stimulate your mind and bond with your kids? Try these neuro exercises together: 1️⃣ Palm-Fist: Hold your hand out with your palm facing up, then quickly make a fist. Repeat several times to engage your motor skills and coordination. 2️⃣ Clasp-2 Fingers: Interlace your fingers and then extend your index and middle fingers on both hands. This exercise enhances finger dexterity and fine motor control. 3️⃣ Pinky-Thumb: T...
0:15
Boost Your Brainpower with Neuro Exercises! 🧠✨ Looking for a fun way to stimulate your mind and bond with your kids? Try these neuro exercises together: 1️⃣ Palm-Fist: Hold your hand out with your palm facing up, then quickly make a fist. Repeat several times to engage your motor skills and coordination. 2️⃣ Clasp-2 Fingers: Interlace your fingers and then extend your index and middle fingers on both hands. This exercise enhances finger dexterity and fine motor control. 3️⃣ Pinky-Thumb: T...
This may contain: a woman sitting on the floor in front of a brown couch
0:12
Beginner Core| Ab Exercises with sliders!
One of the biggest complaints that I hear when women come to me, is how to lose the "Mama pooch". Believe me, even I struggle with it! But having the right exercises to Target/strengthen that area, and proper nutrition, (this is majorly important!!) It's conquerable!! (It's a word, right??🤪) Give these moves a try and don't forget to save for later! Postpartum fitness | postpartum work out | tips workouts | home workouts | fit Mom | abs after baby | new mom workout | beginner workout | core workout | post baby body | fit mom | lose postpartum belly fat | core strengthening | Flat stomach
This may contain: a woman doing a handstand on the ground
0:45
🌟 Boost Your Mobility with These 3 Dynamic Warm-Ups! 💪🕺
Improve your spine and hip mobility with these dynamic warm-ups! 🌿 Engaging different muscle groups enhances strength and flexibility, reduces injury risk, and boosts overall performance. 🧘‍♂️ Perfect for prepping your body for any workout! 🔥 #warmup #bodyweight #spinalmobility #hipmobility #rangeofmotion #dynamicwarmup #flexibilitytraining #posture #corestrength #lowerbodystrength #workoutprep #fitlife #mobilityworkout #fitnessmotivation #injuryprevention #movement #exercise #fitfam #strengthtraining #activelifestyle Credit:@steph.rose.phase6
This may contain: a woman sitting on the floor in front of a fireplace with her hands clasped to her knees
0:17
Getting on the floor will always feel hard of you don’t train it!
If you want to stop grunting to get up off the floor then you need to start doing drills like this for your strength & mobility
This may contain: a woman standing on top of a trampoline in the middle of a forest
1:21
🙋‍♀️ 𝐇𝐨𝐰 𝐥𝐨𝐧𝐠 𝐝𝐨 𝐈 𝐑𝐞𝐛𝐨𝐮𝐧𝐝 𝐟𝐨𝐫 𝐢𝐧 𝐭𝐡𝐞 𝐁𝐞𝐠𝐢𝐧𝐧𝐢𝐧𝐠?
Leaps and Rebounds
Leaps and Rebounds 
health
This may contain: an older man sitting on the ground with his legs crossed and smiling at the camera
0:17
Want to stay mobile as you get older? You’re in the right place!
If we haven’t met yet, hi!!! 🥰 I’m Petra, and this account is for people who want stay fluid, mobile & active - every day of your life. Let me help you impress your doctor, restore your capacity and make sure you can keep doing what you love most without the aches & pains - whether it’s long distance trekking, playing on the floor with your grandkids, saying hi to a friendly cat, or letting loose on the dance floor! I’ve helped thousands of students restore their mobility and get their lives back, & I constantly work on my own practice & updating my knowledge. And if you’re new around here, the best way to get started is to sign up for my weekly newsletter which is packed with info and inspiration to get you moving! 💌🔗
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This may contain: a man kneeling down in front of a sign that says can you get down to the floor?
1:25
Hip and knee mobility, leg strength, and upper body strength are crucial for getting up from the floor, especially as we age. Good hip and knee mobility allows for smooth bending and straightening of the legs, while strong legs provide the power to lift the body. Upper body strength aids in pushing off the floor. Regular exercise maintains these abilities by enhancing joint flexibility and muscle strength. If mobility or strength diminishes, targeted exercises can help regain these capabiliti...
Justin Agustin
Justin Agustin 
health
This may contain: a woman in a red top and black shorts dancing with her hands behind her back
0:13
Latin Dance Workout
Action Jacquelyn
Action Jacquelyn 
health
Melt Away Fat with an Energizing Zumba Workout for Weight Loss
1:04
Melt Away Fat with an Energizing Zumba Workout for Weight Loss
Melt Away Fat with an Energizing Zumba Workout for Weight Loss
This may contain: a man standing in front of a kitchen counter with the words kitchen counter full body workout
0:19
beginner full body workout at home no equipment
beginner full body home workout // full body beginner workout at home // beginner full body workout at home for women // at home workouts for women full body beginner // daily full body workout at home beginner // beginner full body workout at home no equipment // beginner full body workout at home men // full body hiit workouts home beginner // beginner full body workout at home fat burning //
This may contain: a man standing in front of a chair making the peace sign with his hand and text that reads, 3 exercises
1:13
3 ​Beginner Exercises for Preventing Falls
Exercises like knee lifts for hip flexors and dorsiflexions for ankles can significantly reduce the risk of falls by improving balance and foot control, preventing trips. Stronger hip flexors allow for better leg lifting when walking, while dorsiflexions enhance ankle flexibility and stability. Wall pushups, on the other hand, build upper body strength essential for pushing yourself up off the ground after a fall. #homeworkout #beginnerworkout #fitnessforlife #fitness #fallprevention
Justin Agustin
Justin Agustin 
health