Workout videos

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Sibylle
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a man standing on one leg in front of a screen
Achieve slim inner thighs, enhance hip curves, and create the look of wider hips.
a man doing yoga poses on a mat with the caption godess squatt
Home workout for body shaping, fat burning, and efficient fat loss!
Home workout for body shaping, fat burning, and efficient fat loss!
a man standing on top of a stage wearing shorts
100 reps in the morning to tighten your whole body.
100 reps in the morning to tighten your whole body.
a man is doing yoga on the floor in front of a sign that says, big belly 5 minutes a day
Simple and efficient: just 5 minutes before bed for a flatter belly.
Super thin thigh root, chopstick leg training. Chopstick Legs Workout, Workout While Watching Tv, Exercise For Thighs, Leg Strengthening Exercises, Exercise Legs, Thigh Fat Workout, Beginner Exercises, Simple Workouts, Weekly Workouts
Super thin thigh root, chopstick leg training.
Super thin thigh root, chopstick leg training.
This may contain: a man sitting on the ground with his legs crossed
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This may contain: a woman doing squat exercises with the text 6 exercises you need if you sit at a lot
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6 Exercises to Fix Your Sitting Posture in 2024
Are you stuck at a desk all day? These 6 simple exercises will help you combat the effects of sitting for long periods! Get ready to stretch, strengthen, and relieve tension with these quick and effective moves. Say goodbye to stiffness and hello to a healthier, happier body! Let’s get moving! 💪🏼🧘🏻‍♂️🏋🏼‍♀️🪁🪁 Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
This may contain: a man laying on the floor in front of a couch with an emoticive message
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Leg Workouts at Home
Targeted efforts to shed lower belly fat within a week.
This may contain: a shirtless man laying on the floor with his back to the camera and texting, if you think your back is weak, do these exercises
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simple Back exercise at home
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From Stiff To Fully Flexible In 30 Days 👉click the link 🔗 in bio for more info 👈 video Credits To yogiisday #stretching #balcony
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All You Need is a Balcony | Stretching and Flexibility Tips
From Stiff To Fully Flexible In 30 Days 👉click the link 🔗 in bio for more info 👈 video Credits To yogiisday #stretching #balcony
This may contain: a woman standing on top of a white mat holding a microphone in her right hand
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I won't ask anything from you but your 20 minutes and determination sis, let's go?
This contains an image of: Loss Body Fat| Weight Loss| Weight Diet| Home Exercise| Healthy Body| Healthy Food| Healthy Life |
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Loss Body Fat| Weight Loss| Weight Diet| Home Exercise| Healthy Body| Healthy Food| Healthy Life |
This may contain: a woman in black shorts is dancing with her legs crossed and the words dancer's leg and absscuit above her
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Save this Dancer’s Legs and Abs Sculpt
FREE WEEK TRIAL ✨ Unlock the most efficient Barre, Pilates, Sculpt, Rebounder, and Dance Cardio routines on the Silhouette by Alexis APP. Free week at SilhouettebyAlexis.com!
This may contain: an older woman standing in a room with her hands on her hips and holding two dumbs
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Toned Arms Workout 💪
Credits : [ IG @jm_control ] Want to get those toned, dancer-like arms? Here’s a workout routine to help you achieve those defined and strong upper arms. Age is just a limit but when you begin to train in your 50s or 60s - it’s important to focus on exercises that target the right muscles while also considering any physical limitations you may have. During this workout you must pay attention to your posture: ✨ Always stand straight, and lengthen your spine. Open your chest, pull in your abdominal muscles and shift your weight slightly forwards, onto your toes. ✨ Don’t rush to do exercises with heavy weights. When performing these exercises most muscles of your upper body such as your neck and shoulders are activated. You must strengthen all of it first to avoid any injuries. ✨ Les