Exercise

313 Pins
 · Last updated 12h

Dance

5 Pins
Standing core exercises offer versatility and accessibility, making them ideal for individuals with reduced mobility or those who struggle with floor-based workouts. These exercises engage the core muscles while standing, promoting stability and balance. They also mimic functional movements, aiding in daily activities.   #coreworkout #abs #beginnerworkout #homeworkout

Justin Agustin

4 Pins

Other

3 Pins

Hips and thighs

7 Pins
Exercise ball workout poster for women. #ballexercises #coreexercises #fitness

Ball workout

1 Pin
#BestWayToLoseWeightFast

Abs2

79 Pins
The Best Booty Building Butt Exercises that Aren't Squats

Butt

14 Pins
This is an image

Core

17 Pins
Tight hips suck👎👎⁣ ⁣ But moving them in magical ways can open them up leaving your whole body to feel amazing! | Instagram
Instagram

Stretching

10 Pins

Arms

33 Pins
Flat abs in 5 minutes - great idea for ab workout!
Workout

Abs

7 Pins
This beautiful poster features 33 different yoga poses that are proven to promote relaxation and calmness, helping to relax and stretch your muscles and body preventing injuries. The detailed illustrations make it easy to follow along and ensure that you are performing the poses correctly. Each pose is properly illustrated so it makes it easy to follow both for beginners and advanced yogies.

Yoga

37 Pins
SAVE this 25 MIN glutes & core foam roller workout for your next at home workout♥️🔥#workout #athome
do each exercise for 45 sec with a 15 sec rest in between & repeat🌶️ If you feel neck pain or have a hard time engaging the lower core muscles during typical ab workouts, a foam roller is a great way to target the deep core & get in a super effective workout in a short period of time! Try it out & let me know what you think🫶🫶 Wearing Shakti in Cherry from @koshafit🍒 #foamrollerpilates #athomepilates #workoutsforwomen #athomeworkouts #athomefitness #foamroller #foamrollerworkout
a woman is doing yoga on the floor with her back to the camera, and there is
Tight hips suck👎👎⁣ ⁣ But moving them in magical ways can open them up leaving your whole body to feel amazing! | Instagram
You have to try this 18 MIN core focused foam roller workout for your next at home🤍✨#workout #tips
do each exercise for 45 sec with a 15 sec rest in between for 3 rounds🎧🤍 If you feel neck pain or have a hard time engaging the lower core muscles during typical ab workouts, a foam roller is a great way to target the deep core & get in a super effective workout in a short period of time! Try it out & let me know what you think🫶🫶 Wearing Lila in Ivory✨ #foamrollerpilates #athomepilates #workoutsforwomen #athomeworkouts #athomefitness #foamroller #foamrollerworkout #workout #exercise #fitness #fitnessroutine #workoutathome #homeworkout #athomeworkout #workout #dailyworkout #workoutideas
a woman sitting on top of a yoga mat in front of a wall with the words you take your time and ease into this pose to let go of tension
Mandy Froehlich, M.S., 500-RYT | Grab a block/pillow/small Pilates ball and try this one. Check out my deep core pelvic floor program for a deeper dive!! Link in bio | Instagram
Try this movement to improve your hip mobility.
Move your body, move your mind. Stretch for the stars, reach for your goals. Yoga can get your desired results. Our blog post throws more insight about it. Video credit: @movewithelena .
Fix That Muscle Knot With This Exercise!
💡 Discover the secrets of your body's performance with MOBO! Explore our comprehensive guides and exercises at mymobo.com and unlock a new level of body awareness. #movewithMOBO #bodyoptimization #fitnessjourney
You must give a try...
"Total Body Transformation: Unlock Four Benefits with One Exercise"
"Total Body Transformation: Unlock Four Benefits with One Exercise! 🏋️‍♂️💥 Maximize your workout efficiency and target multiple muscle groups with this versatile exercise. #absworkout #lowerabsworkout #abschallenge #flatabs #6packabs. credit-@kimmy.fitness"
FAT BURNING WITH NO JUMPING AND NO CRAZY CARDIO