BEAUTY | MIND | BODY | SOUL

121 Pins

6mo

Sasha Boussina

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Hip and back mobility workout

This may contain: a woman is sitting on the floor with her legs crossed and arms spread out in front of her

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This may contain: a woman is sitting on the floor with her feet up in the air and she is stretching

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a drawing of two faces with the sun above them and text that reads 11 11, the universe is with me

This may contain: a woman sitting on top of a yoga mat with the words relaxing hip openers

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Hip Opening Stretches: Easy Flexibility Exercises

Feeling like a relaxing hip opener? Try these yoga exercises suitable for beginners and all levels. Do this routine 3x/week. Hold each stretch for 30-60 seconds each, or until you feel the tension melt: Deep Squat + Twist, Elevated Butterfly, Reclined Half Happy Baby, Happy Baby, Deep Breathing. The body follows the mind, so take those deep breaths throughout the stretching. Pin for later! Action Jacquelyn. Hip Opening Stretches: Easy Flexibility Exercises

Action Jacquelyn

BEAUTY | MIND | BODY | SOUL

This may contain: a woman doing yoga exercises on the floor with text overlay that reads 6 movements for strong and flexible shoulders and neck

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6 movements for strong and flexible shoulders & neck!

@aloyoga 🤍 Feeling stiff and tight in your shoulders and neck? Check out now or save for later these 6 movements for opening the entire upper body! You’re gonna love them! via @ania_75 #aloyoga #alo #cybermonday