Fitnessübungen

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·7mo
4 simple exercises for healthy BACK and Perfect Posture
4 simple exercises for healthy BACK and Perfect Posture Follow now daily motivation and workout tips🥰🤓 Do you want to improve your posture and reduce back & shoulder pain? ✨ SAVE & TRY🍑🔥 ✅ These exercises are especially suitable for those who have a sedentary lifestyle ✅ Train your body regularly to develop discipline. The back is the key to a healthy body
8 Week Summer Body Guide 🤩
Grab a dumbbell and try this CORE & ABS workout
Grab a dumbbell and try this CORE & ABS workout (with a side of shoulders) I’m holding 10lbs and SHEEEESH it felt like 50lbs at the end 😅 Do each exercise one after another in a circuit for 12-20 reps. 2-3 rounds. You can do this after your lift or cardio session. @built.by.becky core workout | core workouts | ab workout | ab workouts | abs workout routines | workout |ab workout routine |abs workout at home | ab workouts at home
Workout Routines - Full body workout
Build Muscle: The Best Workout Routines for Strength Training
Körperliche Fitness ist der Schlüssel zu einem gesunden Leben. 💪🏋️‍♀️
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