Gesundheit und fitness

57 Pins
·
2mo
By
Sarah Rohalova
Loose 10 pounds in a week! When I started doing this I was at 160 pounds and now I’m at 120!! Of course I have been doing it for a while, but hard work pays off!
Loose 10 pounds in a week! When I started doing this I was at 160 pounds and now I’m at 120!! Of course I have been doing it for a while, but hard work pays off!
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a poster showing how to sleep with the help of a child's hand and foot
Untitled
a poster showing how to do bedtime stretches
Mindful Movements : 5 Practices for Inner Peace
Discover five mindful movements that promote relaxation, focus, and inner harmony, enhancing your well-being. #MindfulMovement #InnerPeace #RelaxationTechniques #MindfulnessPractice
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a woman doing yoga poses with the words wake up yoga above her and below her
Morning Yoga
a woman doing yoga poses with the instructions for her to do it in 5 minutes
a woman in red and white sports bra top with the words i don't have dreams, i have goals
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It's a slow process. Don't make it slower by giving up. #fitness #exercises #fitnessandexercises #fullbody #womenworkout #femaleempowerment #athome #gym #homeworkout #aesthetic #fitnessquotes #fitnessquotesmotivational #fitnessquoteswomen #quoteswomen
It's a slow process. Don't make it slower by giving up.
It's a slow process. Don't make it slower by giving up. #fitness #exercises #fitnessandexercises #fullbody #womenworkout #femaleempowerment #athome #gym #homeworkout #aesthetic #fitnessquotes #fitnessquotesmotivational #fitnessquoteswomen #quoteswomen
a woman in a sports bra top and cap with the words if it doesn't challenge you, it doesn't change you
Best Running Drills to be faster in 2024 | Running drills, Agility workouts, Track workout training
Der Weg ist das Ziel!
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