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Consuming a variety of foods like berries, chia seeds, lentils, salmon, sardines, cauliflower, turmeric, garlic, macadamia nuts, walnuts, avocado, olive oil, goat kefir, lean beef, dark chocolate, and eggs provides essential nutrients such as vitamins, fiber, antioxidants, omega-3 fatty acids, and healthy fats that promote heart, brain, and overall health. These foods also offer anti-inflammatory and probiotic benefits, contributing to a well-rounded and nutritious diet. #fitnesslifestyle #fitnesslove #fitnesslife #fitnessgirl #fitnessjourney #fitnesswomen
Hormonal Health and Longevity: Why Women Need 30g of Protein Per Meal
Adequate protein intake is crucial for maintaining hormonal balance, a healthy body composition, and overall longevity. Current research shows that it's not just the total daily protein intake that matters, but also the amount consumed in each meal. For women in their 30s and beyond, at least 30g of protein per meal is necessary to trigger muscle protein synthesis. This is especially vital during stages like pregnancy, postpartum, perimenopause, and menopause. Breakfast is the key meal to reach this 30g, with dinner being another opportunity to promote muscle growth and stabilize blood sugar overnight. #ProteinForWomen #HealthyLiving #NutritionTips #HormoneHealth #WomensHealth #HealthyAging #BalancedDiet #WellnessJourney #FitnessGoals #HealthyEating #LongevityTips
