Treino de flexibilidade

14 Pins
·
3y
By
SANDRA
This may contain: a woman doing a handstand on a yoga mat with the words pincha help
2:07
Pincha Mayurasana help
This may contain: an image of a woman doing yoga exercises with the words total abs at home upper, lower, and oblongs
0:16
TOTAL ABS AT HOME
a woman doing yoga poses for varigose and veins with text overlay that reads 7 yoga poses for varigose and veins
0:50
7 Yoga Poses To Manage Varicose Veins
This may contain: a woman in white shirt and black pants standing on a yoga mat with no jumping kickboxing tabata
1:02
10-Minute NO JUMPING Kickboxing Workout
a woman in white is doing a yoga pose
0:45
8 Heart-Opening Poses for a Strong Back
a woman is standing in front of a fireplace holding two dumbbells and smiling at the camera
2:37
Full Body Strength & Cardio Workout
This may contain: two women doing yoga poses with the title middle splits stretches my middle splits routine standing wide legged fold
2:12
Middle Splits Stretches
Action Jacquelyn
Action Jacquelyn 
Treino de flexibilidade
a woman is doing an exercise on a yoga mat with the words chest, triceps and abs above her
1:51
@HealthLifeFitness | Chest, Triceps, & Abs
This may contain: there is a person standing on the floor with their feet in the air and text that reads flexibility series part 4 polite & archs
0:15
Improve your pointe and arches for dance
This contains an image of: CHEST AND BUTT HOME WORKOUT
0:14
CHEST AND BUTT HOME WORKOUT
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This may contain: a woman is doing yoga on a mat with the words learn to move well and everything you need build up naturally
0:35
Core work without crunches!
This may contain: a woman kneeling down in front of a wooden floor with the words try these at home
0:30
Hip strength & mobility
This may contain: a woman sitting on the floor with her legs spread out in front of her, and text that reads hip mobility part ii
0:37
Hip Mobility Inspo PART II.
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