gym

40 Pins

2mo

This may contain: a woman in blue pants and bra top doing exercises with her hands on her hips

0:11

Como montar um treino eficiente para deixar a barriga durinha e sem flacidez depois da menopausa 🔥👇🏻 1 exercício com foco em porção superior ✅ 1 exercício com foco em oblíquo ✅ 1 exercício com foco porção total ✅ 1 exercício com foco em porção infra ✅ Gostou do post? Reage com um 🔥 nos comentários 👇🏻 #seca30 #emagrecimentonamenopausa #menopausaativa #corpoementesaudáveis #desafiodeemagrecimento #emagrecercomsaúde #bemestarnamenopausa

This may contain: a woman doing yoga poses with her hands behind her head

0:04

Tired of boring diets and bland meals? The 21-Day Smoothie Diet makes healthy living fun, flavorful, and totally doable—even for the busiest schedules. I started seeing a difference fast! Curious? The link’s in my bio.

This may contain: the woman is doing exercises on her chair

0:06

How To Get Flat Belly Fast

How To Get Flat Belly Fast.

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(Link In Bio)Weightloss Exercise And Diet At Home Lose Your Weight Daily 1-2 lbs.

This may contain: the animation shows how to do back and arms

0:06

Fitness - Weight loss exercise at home - Best yoga slim body exercise - Yoga exercise to lose belly

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0:15

a woman laying on top of a bench next to a green check mark and the words les 5 mellieurs exercices pour avoir un venttre plat

Les 5 meilleurs exercices pour avoir un ventre plat

Relâchement abdominal, poignées d’amour… Voici 5 exercices faciles et efficaces pour perdre du ventre sans bouger de chez soi.

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1:00

Extremely simple fat loss with just 1 chair

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This may contain: an image of a woman doing exercises on her stomach

0:18

Flat Abs Exercise . Do you want to lose weight without giving up delicious meals? Grab your FREE Weight Loss Guide & Cookbook EBook now! 📩 ✨ Click the link in bio to download! Or DM "eBook" I will send it straight to your inbox. Follow our page for more weight loss workouts and tips⬇️ . @bodyfitfocus . . . . #bodyfitfocus #health #motivation #fitness #healthylifestyle #lifestyle #gym #healthy #workout #nutrition #training #healthyfood #wellness #fit #fitnessmotivation #bodybuilding #...