Sport

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Sandrine Siegenthaler
This may contain: a woman is doing yoga on a blue mat
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This may contain: a woman is doing exercises on the floor
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Discover the power of Kegel exercises! Learn how to strengthen your pelvic floor muscles and improve bladder control, posture, and overall core health. Try these simple exercises at home and start experiencing the benefits for yourself! For tips and goodies on weight loss, click on the link. #fitnessmotivation #kegelexercises #healthyliving #pelvichealth #workout #workoutmotivation #homeworkout #coreworkout #fitness
This may contain: the woman is doing yoga exercises on her stomach
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Daily workout
Daily workout . . . . #weightlossmotivation #bodytransformation #exercise #homeworkout #dailyworkout #dailyoutfit #womenhealth #women #instagram #instagramreels #exercisemotivation #fitness #transformation #fatburner #fatburningworkout #workout
This contains: Kegel exercises are pelvic floor muscle exercises that help strengthen the muscles responsible for bladder control and sexual function. To perform them, simply contract and hold your pelvic floor muscles for a few seconds, then release. Repeat this exercise regularly to improve pelvic muscle strength and function. They can be beneficial for both men and women. If you have specific questions or need guidance, please feel free to ask..
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KEGEL EXERCISE
This may contain: a woman doing yoga poses with the instructions for her to do it in different positions
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Repair pelvic floor muscle exercises
Repair pelvic floor muscle exercises. Pelvic floor muscle training exercises can help strengthen the muscles under the uterus, bladder, and bowel (large intestine). They can help both men and women who have problems with urine leakage or bowel control.
This may contain: four images show the different positions of a person doing an exercise with their feet and lower body
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a woman doing yoga poses with the text 6 poses to full splits in 28 days
Ich habe das selber ausprobiert und konnte innerhalb von 2 Wochen Spagat ✨
a woman doing exercises with the words'100 calories workout '
1000 calories workout
a woman doing yoga poses with the words'morning stretch'in front of her
a woman doing yoga poses with the words'good morning yoga routine'in front of her
Yoga stretch
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This may contain: a woman running on a pink yoga mat with the words, the only 4 exercises you need to get rid of that lower belly
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