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Dance✨

15 Pins

·

1mo

By

Samantha Dellas

This may contain: a pole dancer is doing tricks in the air

1:00

Pole Dance Vibes 😍✨

Pole Dancing , dance studio, black girl pole dancing

This may contain: a woman is performing on a pole in the middle of a stage with lights behind her

0:35

This may contain: a woman standing on one leg in the dark

0:36

beginners freestyle #polefitness #poledance #dance #active

This may contain: a woman standing on top of a pole while holding onto a pole with one leg

0:42

Beginner Pole Dance Tutorial: Pole Sits! Beginner-friendly pole trick for static or spin

I breakdown how to do two beginner-friendly ways to do pole sits - a basic pole sit and a scissor sit. Pole sits are a key pole dance pole that allows you to get into many tricks/shapes/poses as you advance. Difficulty: Beginner to Advanced Beginner What you’ll need: • Pole (spin and/or static) • Shorts or clothes that allow skin exposure on thighs

AngelaAerial | Pole Dancer

AngelaAerial | Pole Dancer

This may contain: a woman is dancing on a pole with the words phases of ballroom above her head

0:51

Pole ballerina tutorial intermediate pole poses

This may contain: a woman on a pole with the words absolute beginner combo 5 pole sit above her

0:22

Absolute Beginner Pole Combo

This is a perfect combo for those just starting pole. The fan kick and sit might feel challenging of you are brand new. Feel free to reach out with questions on form or detailed break downs of any of these. #poledance #polewear #poledancersofig

This may contain: a woman is doing pole dancing in an empty room with the words, beginner spin pole combo 5 jasmine

0:48

Beginner spin pole combo

This may contain: a person on a pole in the middle of a room with a light shining down

0:16

This may contain: some people doing acrobatic tricks on poles in a dance studio while others watch

0:23

Мой инст: yanakositcina #Poledance, #polesport, #polefit #трюки, #растяжка, #шпагат, #пилон, #акробатиканапилоне, #спб, #танцы #stretching #танцы #poleexotic #танцор #тренерспб #тренер

This may contain: a woman is doing acrobatic tricks on a pole

0:19

Related searches

Pole fitness moves

Pole fitness inspiration

This may contain: two women are doing acrobatic tricks on poles in a room with mirrors

0:44

Мой инст: yanakositcina #Poledance, #polesport, #polefit #трюки, #растяжка, #шпагат, #пилон, #акробатиканапилоне, #спб, #танцы #stretching #танцы #poleexotic #танцор #тренерспб #тренер

This may contain: a woman doing a handstand on top of a pole in an empty room

0:10

Poledance combo

#poledance

This may contain: a woman standing on one leg and holding onto a pole in the middle of an empty room

0:26

This may contain: a woman is doing tricks on a pole

0:30

This may contain: a woman is on a pole in the middle of a dance floor with text that reads beginner spin combo 8 chair spin

0:39

Early Beginner Spin Pole Combo

This is a combo that i have been working on with a private beginner student. We learnes it first on static pole, but it also translates nicely to spin pole as demonstrated here. #spinpole #poledance #poleflow #polefit #poledancenation #beginnerpole

15 Dance✨-Ideen in 2025 | poledance, pole dance, tanzen