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✅ Dumbbell Leg Day ① Cossack Squat ② Kneeling Hold to Stand Clean grip ③ Goblet Split Squat ④ Supported Squat 3 sets 10-12 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #legworkout #legday #legexercise
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✅ Chest Workout at Home ① Dips on Chair ② Dips between Chairs ③ Decline Push-up ④ Incline Push-up 3 sets 12-15 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #chestday #chestworkout #chestexercises