health

14 Pins
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4y
6-Minute Abs
No excuses Ab routine! These 6 minute abs are perfect to get you your toned mid-section of your dreams!#fitness #workout #gym #gymroutine #weightloss #fullbodyworkout #homeworkout #easyworkouts #toning #abs #legs #booty #fitletic #running
Standing Abs Workouts
This is the first set of core exercises I have been able to do for a few times w/o getting bored or hating life - easily doable while watching TV.
Daily Corrective Exercises for Forward head and Rounded shoulders posture
All you need is a wall to lengthen and stretch your neck, shoulders, upper back and arms after your arm workout . Here is an easy to follow program to tone and stretch your triceps , upper back to get rid of the Bat Wings or Bye Bye Arms and improve posture without equipment needed ! For more detailed arm workout click the link below ⬇️ #batwing #armworkouts #armworkouts #armworkoutnoequipment #pilates #athomeworkouts #pilatesworkoutroutine
8 Infographics Of Posture Correction Exercises (That Are Less Than 10 minutes) - LifeHack
Let's correct the poor postures in 10 minutes a day! It's easier and more effective than you thought.