Arms Skinny übung

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Ramona R

This may contain: a woman holding a baby in her arms next to trays of food on a kitchen counter

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This may contain: a woman sitting on top of a yoga mat in front of a wall with pictures of her butts

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#workout

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This may contain: a woman laying on top of a yoga mat with her arms behind her head and legs crossed

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15-Minuten Core-Circuit | Perfekter Finisher für dein nächstes Training!

Suchst du einen schnellen, intensiven Core-Finisher? Stelle einen Timer, wechsle jede Minute die Übung und arbeite hart für 40 Sekunden, bevor du 20 Sekunden Pause machst. Nimm eine zusätzliche 60-Sekunden-Pause zwischen den Runden zur Erholung. ✅ Seitliche V-Tucks ✅ Seitenplanke mit Knieheben ✅ Knöchelberührungen ✅ Schmetterlingscrunches #CoreÜbungen #EMOMWorkout #Bauchmuskeln #SchnellWorkout #Trainingsmotivation #WorkoutFinisher #StarkeMitte

This may contain: a woman is standing in front of lockers with her stomach exposed and the words, my top 4 deep core exercises that transformed me from this

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No Waist Fridays It’s time to make room for confidence and strength no waist trainers, just real results. I’m so excited to announce my next challenge: A 4-Week Beginner Glow-Up Challenge Perfect for anyone starting their fitness journey or mamas craving quick, effective workouts that actually fit your schedule. Join us and feel the difference in just 4 weeks. Limited spots available — Drop “GLOW” below and I’ll send you the sign-up link! #MomGlowUpChallenge #NoWaistFridays #PostpartumFitn...

This may contain: a woman sitting on the floor in front of a potted plant and doing yoga

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Verbessere deine Haltung & Schultermobilität mit diesen TECHNIK-Übungen | Einfach aber effektiv!

Verändere deine Haltung und Schultermobilität mit diesen gezielten TECHNIK-Übungen: 1️⃣ Handflächen hinter dem Rücken zusammenführen, Schulterblätter öffnen und runden, dann zusammenbringen—16 Wiederholungen x 4 Sätze. 2️⃣ Hände hinter dem Kopf verschränken, Ellenbogen zur Seite öffnen, Schulterblätter zusammenziehen und versuche, die Ellenbogen vorne zu verbinden—16 Wiederholungen x 4 Sätze. 3️⃣ Statische Übung „Verschluss“ für 30-40 Sekunden x 4 Sätze. 4️⃣ Statische Übung mit verbundenen

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BACK WORKOUT 🔥

#backworkout #back #workout #workoutmotivation #exercise #exercicioemcasa #exercisemotivation #exercisephysiology #fitness #exercisephysiology #fitness #weightloss #weightlossjourney #fitnessgirl #weightlosstips #weightlossmotivation #backday #weightlosstransformation #fitgirl #exerciseroutine #exercisetips #exercises #exercisescience #fitmom

This may contain: two women sitting on the floor in front of a bed with their arms up and legs crossed

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a woman doing exercises on her arm with the words in russian

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Quick Workout Routine

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#diät

Diät • gewichtsverlustherausforderung • gewichtsverlustdiät • diätfüranfänger • leichteernährung

This may contain: a woman laying on the ground in a gym

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This may contain: a woman is doing yoga with her cat

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HOME ABS 🔥

This may contain: a woman is doing exercises with dumbbells on her stomach

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🔥 FULL BODY INTENSE BURN I’ve been a little quiet lately—because I’ve been hard at work behind the scenes on our next program launching JUNE 9! It’s a 6-week journey packed with powerful training, including some sweaty, low-impact MetCon sessions every Saturday to keep your fire burning strong. And there’s something else exciting coming soon… but I’m keeping that one under wraps just a tiny bit longer. Stay tuned 👀✨ In the meantime, give this workout from BURN a go! - squat & curl - squat...