gym

7 Pins
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1mo
By
Rafael Hügli
This may contain: the muscles are shown in four different positions, including one bench and two dumbs
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Supercharge Your Back: Dumbbell Back Workout for Gains
Supercharge your back strength with this dumbbell workout. Perfect for building a strong, defined back, these exercises will help you target key muscles. Start your dumbbell back workout today!
This may contain: an image of a man doing exercises with dumbbells on his chest and back
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✅ Dumbbell Biceps Day ① Waiter Curl ② High Curl ③ Hammer Curl ④ One Arm Incline Curl 3 sets 10-12 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #biceps #bicepsworkout #armworkout
This may contain: an image of a man doing exercises with his arms and chest, showing the different muscles
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✅ How to Build Bigger Forearms ① Reverse Wrist Curl ② Dumbbell Rotation ③ Behind Wrist Curl ④ Reverse Curl Rotation 3 sets 15 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #forearmworkout #forearm
a poster with instructions on how to use the feet and ankles for growing calves is easy
a poster showing how to do the dumbbles with an exercise chart on it
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Entdecke den ultimativen Masseshake! Unser Banana Peanut Butter Protein Masseshake ist nicht nur lecker, sondern auch ein Powerpaket für Muskelaufbau. Mit 1000 Kalorien, 50 g Eiweiß, gesunden Fetten und Kohlenhydraten ist er perfekt für Fitness-Enthusiasten. 🌟 Probier ihn aus und erlebe pure Geschmacks- und Muskelexplosion! 🏋️‍♂️🍹 #MuscleFuel #ProteinShake #FitnessFuel #healthy #fitness #nutriton # gesund #ernährung #zunehmen #muskeln Weight Gain Diet, Gym Food, Peanut Butter Protein, Peanut Butter Banana, Sport Motivation, Protein Shakes, Protein Foods, Smoothie, Workout Food
Muskelmasse im Handumdrehen: Der Ultimative Banana Peanut Butter Protein Masseshake! 💪🍌🥤
Entdecke den ultimativen Masseshake! Unser Banana Peanut Butter Protein Masseshake ist nicht nur lecker, sondern auch ein Powerpaket für Muskelaufbau. Mit 1000 Kalorien, 50 g Eiweiß, gesunden Fetten und Kohlenhydraten ist er perfekt für Fitness-Enthusiasten. 🌟 Probier ihn aus und erlebe pure Geschmacks- und Muskelexplosion! 🏋️‍♂️🍹 #MuscleFuel #ProteinShake #FitnessFuel #healthy #fitness #nutriton # gesund #ernährung #zunehmen #muskeln
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