Programmi di allenamento

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a woman doing exercises with dumbbells to build her arms and back full workout
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a woman's legs and butts are shown with the instructions to do it
the 30 minute cardio upper body dumbbell workout is shown in red and black
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a woman doing exercises with her arms and legs
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the 30 - day squat challenge is shown in two separate pictures, with instructions to do it
This may contain: the woman is doing yoga exercises on her stomach
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