Never skip breakfast!

Here my All In Roll Breakfast to go: 2 whole eggs 2 egg whites from 2 eggs 60g turkey ham 30g low-fat cheese 10g pumpkin seeds Salt, pepper and cayenne pepper 30g Oatmeal, Optional for more carbs 1. Mix whole eggs with egg whites and season: Salt, pepper and cayenne pepper 2. Add the ham, cheese and pumpkin seeds on the top 3. Just make your roll and let it cold, after cooling put it in the fridge. Nutrition facts: Calories 387 Proteins 29g Carbs 7.3g Fat 21g
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