an exercise manual for stretching the hamstrings and other muscles, with instructions on how
Stretching the Hamstring - Abdominal Exercises for Core Stabilization, Part 5 - The Health Science Journal
After the success we’ve had with our two previous series of exercises, we’ve decided to publish a third one, to complete our take on posture, spine and core flexibility, stability and coordination. To recap, we previously wrote about: Exercises to improve your posture and bring relief to your back and spine, and Exercises to improve …
a diagram shows how to do an exercise on the back and shoulder with one hand
Crab - Exercises to Improve Flexibility of Your Back and Spine, Part 3 - The Health Science Journal
Anybody who tends to sit a lot will find these exercises very helpful in alleviating problems and symptoms associated with prolonged sitting.
an image of a person doing yoga with their arms and legs in the same position
Pilates Swan Dive - Strengthen Back and Core Muscles - The Health Science Journal
Office workers and anybody who tends to sit a lot will find these exercises very helpful in alleviating problems and symptoms associated with prolonged sitting. If you are diagnosed with a spinal or back injury, consult with your doctor if these exercises are suitable for you. The series so far: Exercise #1: Cat-Cow Exercise #2: Back Extension …
an image of the muscles and their functions in human body diagram with description on white background
Controlled Balance - Back and Spine Exercises, Part 7 - The Health Science Journal
Conditioning the Spine. Previously we had a chance to introduce a number of exercises to bring relief to your back and spine and improve your posture. We continue by starting a series of exercises aimed at improving the overall flexibility of your back and spine and increasing movement precision. Anybody who tends to sit a lot will …
an image of a child doing yoga with the caption's labeled below it
Crab - Exercises to Improve Flexibility of Your Back and Spine, Part 3 - The Health Science Journal
Exercises to Improve Flexibility and Movement Precision of Your Back & Spine, Part 1
an image of a person doing stretching exercises
Stretches for Upper Back and Back Pain Relief - The Health Science Journal
Our aim with these series of back straightening exercises is to give you with an exercise program, which when practiced regularly, will help you get rid of round back and discomfort in the spine and give you an optimal posture. Since we also want to demonstrate more challenging exercises that will work on strengthening your back muscles, we …
an image of a woman doing exercises for her back and shoulder muscles with the caption's description below
Stiff Back? Just One Stretch to Relax Your Back Muscles! - The Health Science Journal
Our aim with these planned series of back straightening exercises is to give you with an exercise program, which when practiced regularly, will help you ...
an image of a person doing yoga with their arms and legs in the same position
Pilates Swan Dive - Strengthen Back and Core Muscles - The Health Science Journal
Office workers and anybody who tends to sit a lot will find these exercises very helpful in alleviating problems and symptoms associated with prolonged sitting. If you are diagnosed with a spinal or back injury, consult with your doctor if these exercises are suitable for you. The series so far: Exercise #1: Cat-Cow Exercise #2: Back Extension …
the muscles and their functions are labeled in this diagram, which shows how they work
Erector Spinae Stretch and Extension - The Health Science Journal
Exercises to Improve Your Posture and Bring Relief to Your Back & Spine, Part 5
an image of the muscles and their functions in a man's bodybuilding exercise
DUMBBELL SIDE BEND
ABDOMINALS - DUMBBELL SIDE BEND
an image of a woman doing squats on a bench with the muscles labeled in
Squat jumps
an image of a woman doing exercises with the muscles and tendor system on her back
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Lying Dumbbell Leg Curls help to separate your upper rear thigh from your butt and help shape the entire rear view... #Hamstrings #Glutes
Lying Dumbbell Leg Curls help to separate your upper rear thigh from your butt and help shape the entire rear view... #Hamstrings #Glutes
a woman is doing exercises with her back and neck muscles, including the upper limb
{ REMODELING YOUR BACK: HYPEREXTENSIONS WITH DUMBBELL LATERAL RAISES } #FitnessRxForWomenMagazine ....... Protect yourself from injury by Remodeling Your BACK using HYPEREXTENSIONS with DUMBBELL LATERAL RAISES. Here's how --> http://www.fitnessrxwomen.com/training/workout-tips-advice/remodeling-your-back/
an image of a woman doing exercises with her muscles
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Punch-outs for Shapely Arms Tighten and Tone Your Triceps