Plant-Based Appetizers & Snacks

Never wonder again what to bring to a party or to eat in between meals. These are all plant-based, vegan and oh-so-good for you!
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a white plate topped with fried plantains and text that reads thick cut fries with dairy free chipote dipping sauce
Thick Cut Fries with Dairy Free Chipotle Dipping Sauce
Get ready for a mouthwatering treat with these thick-cut, deliciously seasoned fries! Paired with a smooth and spicy chipotle sauce, these fries are sure to become your new favorite snack. The oven-baked fries have a perfectly crispy outside and a fluffy inside, while the chipotle sauce adds the perfect kick of heat.
chocolate muffins on a plate with text overlay that reads gluten - free vegan chocolate muffins
Gluten-Free Vegan Chocolate Muffins
These delicious chocolate muffins are oil free and gluten free, but you wouldn't be able to tell from the taste! They're perfect for a quick snack or breakfast on the go. Plus, they're super easy to make - just mix the dry ingredients together, then add the wet ingredients and bake.
chocolate peanut butter brownies on a plate with text overlay that reads, mouthwatering chocolate peanut butter brownies
Mouthwatering Chocolate Peanut Butter Brownies
Dive into the rich, gooey goodness of our Chocolate Peanut Butter Brownies. Prepared with black beans, creamy peanut butter, and pure cacao powder, this plant-based dessert offers a delightful twist to conventional brownies. Loaded with fiber and packed with irresistible flavors, this simple recipe brings a guilt-free indulgence for your sweet cravings. Relish the harmonious blend of chocolate and peanut butter with every bite and share the joy of healthy dessert with your loved ones.
healthy breakfast chai spice apple muffins are the perfect way to start your day
Healthy Breakfast Chai Spice Apple Muffins
These muffins are a delicious way to start your day. The chai spice gives them a warm, comforting flavor that will make you feel cozy all morning long. Plus, they're packed with healthy apples for a nutritious breakfast you can feel good about. They are also yummy for a snack when the munchies hit or even for dessert. Enjoy!
chocolate peanut butter swirl bars stacked on top of each other with the title above it
Hard to Resist Chocolate Peanut Butter Bars
Looking for a healthy dessert that still tastes delicious? This whole food plant-based recipe for chocolate peanut butter swirl bars is just what you need. These bars are made with real, simple ingredients and they're perfect for satisfying your sweet tooth. So go ahead and indulge! You will love them!
fresh and delicious orange almond salad recipe on a red plate with the title above it
Fresh and Delicious Orange Almond Salad Recipe
This orange almond salad is the perfect side dish for your next potluck or barbecue! The sweetness from the oranges and caramelized almonds pairs perfectly with the bright tanginess of the vinegar. You'll love this delicious and easy to make recipe! This salad is sure to be a crowd-pleaser.
yogurt with berries and granola in a glass bowl
Plant-Based Soy Yogurt
Explore the world of plant-based delights with this Homemade Soy Yogurt recipe! Not only is it wonderfully delicious, it's also super easy to make and packed with nutrients. Perfect for breakfast, desserts, and more. Indulge yourself in this creamy, tangy, and satisfying vegan treat that's sure to impress your taste buds. Check out the recipe now and start your plant-based journey today!
a bowl of plant - based eating next to a jar of soup and an avocado
A Week of Plant-Based Eating
Interested in going plant-based but not sure what you could eat? Here is a detailed look at everything I ate during a week on a plant-based diet. From breakfast to dessert, see the recipes i made and learn how you can make this type of eating work for you.
broccoli salad in a white bowl on top of a blue and green place mat
Nutrient-Rich Broccoli Waldorf Salad
If you're looking for a nutritious, flavorful, and unique twist on a classic Waldorf salad, then this Broccoli Waldorf Salad is the perfect option! The addition of broccoli and beans makes it a great source of protein, fiber and vitamins while the sweet-tangy dressing enhances the flavor. Plus, it's easy to make and can be served as a side or as a main dish - perfect for any occasion!
Delve into the world of MamaSezz Recipes to discover quick, delicious, and all-natural plant-based snacks. Perfect for those on-the-go days when you need a healthy pick-me-up without compromise. Dive into a library of wholesome food ideas that are sure to keep your taste buds entertained and your body energized. Make busy days healthier with MamaSezz. Healthy Eating, Ideas, Healthy Recipes, Plant Based Snacks
"Quick & Delicious Whole Food Plant-Based Snacks for Busy Days - MamaSezz Recipes"
Delve into the world of MamaSezz Recipes to discover quick, delicious, and all-natural plant-based snacks. Perfect for those on-the-go days when you need a healthy pick-me-up without compromise. Dive into a library of wholesome food ideas that are sure to keep your taste buds entertained and your body energized. Make busy days healthier with MamaSezz.
healthy chocolate chia smoothie recipe with bananas and other ingredients
This delicious Smoothie will get your morning off to a great start. Most of us love chocolate so it’s great to know it’s a heart-healthy choice, especially if you choose dark chocolate. While it’s a great choice for breakfast, this chocolate chia smoothie is perfect for a snack or dessert, as well.
watermelon, blackberries and raspberry salad on a white plate with text overlay that reads refreshing vegan caprese salad with a fruity twist
Refreshing Vegan Caprese Salad With A Fruity Twist
Vegan Caprese Salad with Blackberries & Watermelon is a refreshing, easy addition to any meal. Perfect for hot summer days, this salad combines the juicy sweetness of watermelon and blackberries with vegan mozzarella for a twist on the classic caprese. A squeeze of lemon and fresh basil leaves enhance the vibrant flavors. Whether you're at a party or enjoying a simple family dinner, this colorful salad is a crowd-pleaser.
a bowl of chocolate hummus next to sliced strawberries on a plate with text overlay that reads guilt - free chocolate hummuss
Guilt-Free Chocolate Hummus
Satisfy your sweet tooth with this delectable and creamy Heart Healthy Chocolate Hummus. Made with heart-healthy ingredients, it's a deliciously guilt-free dessert option. Serve it up with fresh strawberries, juicy pineapple, or succulent melon slices, and your guests will definitely be impressed! This chocolate hummus recipe is a great source of protein, fiber, and healthy fats, making it a perfect snack that won't affect your waistline.
a casserole with spinach and cheese on it is sitting on a plate
Scrumptious Baked Corn Casserole
Discover a sensational fusion of flavors with this Baked Corn Casserole with Spinach & Chilies recipe. Perfect as an appetizer or main course, this super-simple dish is a crowd-pleaser! Enjoy it with chips or bring it to your next potluck event as a standout side. Prepare to be amazed by its deliciousness!
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the cover of 30 plant - based lunch ideas to fuel your school or work day
30 Plant-Based Lunch Ideas to Fuel Your School or Work Day
Our collection of 30 plant-based lunch ideas is filled with easy-to-prepare recipes that are packed with nutrients and flavors to keep you satisfied and energized all day long! Whether you're a student, a professional, or just looking for healthy meal ideas, these lunches will help you stay focused and productive while satisfying your hunger. From hearty salads to savory wraps, these recipes are perfect for those who want to eat well and still have time to get everything done.