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Tight Hip Flexors
👇🏽THIS is why recovery is so vital… PLUS a solution for my LAZY people 😉 (lol) keep reading… If you’re like me, you sit several hours at day working at your desk from home (in my case) or at the office and it’s so easy for our bodies to tighten up over time. 😣 This can easily lead to imbalances in the body, tight hip flexors, lower back issues, tight hamstrings & calves, and overall discomfort in the body. Daily stresses also contribute to increased tension in the body, typically more…
