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Self-Care in Recovery: Strategies for a Happy and Sober Lifestyle
Looking for effective self-care strategies in recovery? Dive into our guide for practical tips on maintaining a healthy and happy lifestyle post-addiction. Self – care is vital for a strong recovery from addiction. It helps your body and mind stay fit and ready to fight cravings. Eating right, getting enough sleep, doing yoga, and spending time with good friends. These are all parts of self-care in recovery. Setting healthy boundaries, finding balance in daily life, and practicing…
