Use this easy prep lesson to help students learn how to destress and relax. This activity encourages students to define stress, rate their present stress level, and reflect on how stress is managed presently in their lives. Students identify how stress affects them personally. Students learn nutrition information and other tools that will help them manage stress. Students create a 6 page foldable on relaxation techniques to keep. The foldable comes with step by step directions and pictures. With this activity, students are given the tools necessary to reduce stress and anxiety. The De-Stress & Relaxation Workshop can be used individually, in a small group, or for a classroom guidance lesson. This lesson will need 2 or more sessions to cover the material. How to get TPT credit to use on future purchases: • Please go to your My Purchases page (you may need to login). • Beside each purchase you'll see a Provide Feedback button. • Click it to be taken to a page where you can give a quick rating and leave a short comment for the product. • Each time you give feedback, TPT gives you feedback credits that you use to lower the cost of your future purchases. Follow me by clicking the green star next to my name above to stay up to date with my listings. Also, check for updates on products you have purchased. Please follow me on social media: The DIY Counselor on Facebook The DIY Counselor on Instagram The DIY Counselor on Pinterest The DIY Counselor on Twitter The DIY Counselor at csc829@gmail.com
