Nervous System Regulation
Back in 2020, after the hardest parts of my ski accident recovery were over, and I was stuck, alone, in London... I created my nervous system regulation modalities. And they’ve forever changed my life. I wasn’t **fully** aware of the impact that unconscious stress had on the body (which is why I’m passionate about bringing it up now) until I was faced with intense ‘puffiness’ that wasn’t the result of a change in diet, lack of movement, or me being miserable...
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